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Rice Sevai Recipe: A Healthy Breakfast Option

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Rice Sevai Upma An Indian Breakfast or Snack Recipe Delishably
Rice Sevai Upma An Indian Breakfast or Snack Recipe Delishably from delishably.com

Description

Rice Sevai is a popular South Indian breakfast dish made from rice noodles. It is an easy-to-make and healthy breakfast option that can be prepared in just a few minutes. The dish is light, gluten-free, and can be customized as per your taste buds.

Prep Time

The prep time for Rice Sevai is around 10-15 minutes, including the time to soak the rice noodles.

Cook Time

The cook time for this dish is approximately 15-20 minutes.

Ingredients

The ingredients required to make Rice Sevai are:
  • 1 cup Rice Sevai
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal
  • 1 teaspoon chana dal
  • 1 green chili, chopped
  • 1 tablespoon grated coconut
  • 1 tablespoon chopped coriander leaves
  • Salt to taste
  • Water as required

Equipment

The equipment required to make Rice Sevai are:
  • A non-stick pan
  • A colander
  • A bowl
  • A spoon

Method

The method to make Rice Sevai is as follows:
  1. Soak the Rice Sevai in water for 5-10 minutes.
  2. Drain the water using a colander and keep the noodles aside.
  3. Heat oil in a non-stick pan over medium flame.
  4. Add mustard seeds and let them crackle.
  5. Add urad dal and chana dal and fry until they turn golden brown.
  6. Add chopped green chili and fry for a few seconds.
  7. Add the soaked Rice Sevai and mix well.
  8. Add salt to taste and mix well.
  9. Add grated coconut and chopped coriander leaves and mix well.
  10. Cook for 2-3 minutes and switch off the flame.
  11. Transfer the Rice Sevai to a serving dish and serve hot.

Notes

  • You can add vegetables like grated carrot, chopped beans, and peas to make the dish more nutritious.
  • You can also add lemon juice to enhance the flavor.
  • Make sure to soak the Rice Sevai for the right amount of time, as over-soaking can make the noodles sticky.

Nutrition Info

The nutritional information per serving of Rice Sevai (100 grams) is as follows:
  • Calories: 131
  • Protein: 2 grams
  • Fat: 5 grams
  • Carbohydrates: 19 grams
  • Fiber: 2 grams

Recipe Tips

  • Use a non-stick pan to avoid the Rice Sevai from sticking to the pan.
  • Do not overcook the Rice Sevai, as it can become mushy.
  • Make sure to mix the ingredients well to ensure even distribution of flavor.
  • You can also use homemade Rice Sevai instead of store-bought ones to make the dish healthier.

Try making this simple yet delicious Rice Sevai recipe at home and enjoy a healthy breakfast with your family.


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