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Shrimp Rice Vegetables Recipe: A Delicious And Healthy Meal Option

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Easy Shrimp Fried Rice Recipe (Video)
Easy Shrimp Fried Rice Recipe (Video) from www.blondelish.com

Description

Shrimp rice vegetables recipe is a mouth-watering dish that is both nutritious and delicious. The dish is a combination of juicy and succulent shrimp, cooked rice, and healthy vegetables that are stir-fried together in a wok. This recipe is a perfect balance of flavors, textures, and nutrients that will leave you feeling satisfied and full.

Prep Time

The prep time for this recipe is approximately 15 minutes. It involves cleaning and deveining the shrimp, chopping the vegetables, and cooking the rice.

Cook Time

The cook time for this recipe is approximately 20 minutes. This includes cooking the shrimp, stir-frying the vegetables, and combining everything together in the wok.

Ingredients

The ingredients needed for this recipe include:
  • 1 pound shrimp, cleaned and deveined
  • 2 cups cooked rice
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1/2 cup sliced bell peppers
  • 1/4 cup sliced onions
  • 2 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Equipment

To make this recipe, you will need a wok or a large frying pan, a spatula, and a knife for chopping the vegetables.

Method

  1. Start by cooking the rice according to the package instructions and set it aside.
  2. Heat the wok or frying pan over medium-high heat and add the olive oil.
  3. Once the oil is hot, add the minced garlic and sliced onions and stir-fry for about 1 minute.
  4. Add the shrimp to the pan and cook for about 2-3 minutes until they turn pink and are fully cooked.
  5. Remove the shrimp from the pan and set them aside.
  6. Add the sliced carrots and broccoli to the pan and stir-fry for about 3-4 minutes until they are tender.
  7. Add the sliced bell peppers and stir-fry for an additional 1-2 minutes.
  8. Combine the cooked rice and vegetables in the pan and mix well.
  9. Add the cooked shrimp back to the pan and stir-fry for an additional 1-2 minutes.
  10. Add the soy sauce, sesame oil, salt, and pepper to taste and mix well.
  11. Remove from heat and serve hot.

Notes

This recipe is versatile and can be customized to suit your taste preferences. You can add or substitute vegetables as per your liking. You can also adjust the seasoning to your taste.

Nutrition Info

This recipe provides a balanced mix of protein, complex carbohydrates, and healthy fats. It is also loaded with essential vitamins and minerals provided by the vegetables used in the recipe. It is a low-calorie meal that is perfect for those who are watching their weight or want to eat healthy.

Recipe Tips

  • Ensure that the shrimp is cooked thoroughly before adding it to the wok.
  • Do not overcook the vegetables as they will lose their texture and taste.
  • Use fresh vegetables for best results.
  • Leftovers can be stored in an airtight container in the refrigerator and reheated when required.
  • You can also add some chopped nuts like cashews or almonds to the dish to add some crunch and texture.

Overall, shrimp rice vegetables recipe is a delicious and healthy meal option that is quick and easy to prepare. It is perfect for busy weeknights or when you want to enjoy a wholesome and nutritious meal. Give this recipe a try and enjoy the burst of flavors and textures in every bite!


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