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Soya Bean Fried Rice Recipe In Hindi

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Soya fried rice with spicy Sichuan chilli oil Sweet & Spice Odyssey
Soya fried rice with spicy Sichuan chilli oil Sweet & Spice Odyssey from www.sweetnspiceodyssey.com

Description

Soya bean fried rice is a delicious and healthy meal that is quick and easy to prepare. This dish is perfect for lunch or dinner and can be enjoyed by vegetarians and non-vegetarians alike. The dish is made with soya chunks or nuggets, which are a rich source of protein and other nutrients. The rice is cooked with a variety of vegetables and spices to give it a unique and flavorful taste.

Prep Time

The prep time for this dish is about 15 minutes. This includes soaking the soya chunks in hot water for about 10 minutes and chopping the vegetables.

Cook Time

The cook time for this dish is about 20 minutes. This includes cooking the rice and stir-frying the vegetables and soya chunks.

Ingredients

  • 1 cup of basmati rice
  • 1 cup of soya chunks/nuggets
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 carrot, chopped
  • 2-3 cloves of garlic, minced
  • 1 inch of ginger, grated
  • 2-3 green chillies, chopped
  • 2 tablespoons of oil
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of coriander powder
  • 1 teaspoon of cumin powder
  • 1 teaspoon of garam masala
  • Salt to taste
  • Coriander leaves for garnish

Equipment

  • A saucepan for cooking rice
  • A wok or a frying pan for stir-frying
  • A strainer for draining the rice
  • A knife and cutting board for chopping vegetables

Method

  1. Wash the rice and soak it in water for about 30 minutes.
  2. Boil 2 cups of water in a saucepan and add the soaked rice. Cook until the rice is done and drain the excess water. Set aside.
  3. Soak the soya chunks in hot water for about 10 minutes. Drain the water and squeeze out the excess water from the soya chunks. Set aside.
  4. Heat oil in a wok or a frying pan. Add cumin seeds and let them splutter.
  5. Add chopped onions, minced garlic, grated ginger, and chopped green chillies. Stir-fry until the onions are translucent.
  6. Add chopped bell pepper and carrot. Stir-fry for a few minutes until the vegetables are cooked but still crunchy.
  7. Add the soya chunks and stir-fry for a few minutes.
  8. Add coriander powder, cumin powder, garam masala, and salt. Stir-fry for a minute.
  9. Add the cooked rice and mix well. Stir-fry for a few minutes until everything is well combined.
  10. Garnish with chopped coriander leaves and serve hot.

Notes

  • You can use any vegetables of your choice in this recipe.
  • You can adjust the spices according to your taste.
  • You can also add some soy sauce or vinegar for extra flavor.

Nutrition Info

  • Calories: 300
  • Protein: 15g
  • Carbohydrates: 45g
  • Fat: 6g
  • Fiber: 5g

Recipe Tips

  • Make sure to squeeze out the excess water from the soya chunks before adding them to the dish.
  • You can also add some chopped nuts, such as cashews or almonds, for extra crunch.
  • You can serve this dish with some raita or pickle for a complete meal.

Enjoy your delicious and healthy soya bean fried rice!


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