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Asparagus Rice Salad Recipes

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Recipe Asparagus Bean Rice Salad
Recipe Asparagus Bean Rice Salad from www.ispyplumpie.com

Description

Asparagus Rice Salad is a refreshing and healthy dish that can be served as a light meal or a side dish. This dish is perfect for spring and summer when fresh asparagus is abundant. It's a combination of cooked rice, fresh asparagus, and a variety of other healthy ingredients that make it a nutritious and satisfying meal. This salad is also easy to make and can be prepared in advance, making it perfect for busy weeknights or weekend potlucks.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes washing and chopping the asparagus, cooking the rice, and preparing the dressing.

Cook Time

The cook time for this recipe is approximately 20 minutes. This includes cooking the rice and blanching the asparagus.

Ingredients

  • 1 cup cooked rice
  • 1 pound asparagus, trimmed and chopped into 1-inch pieces
  • 1 red bell pepper, chopped
  • 1/2 cup chopped red onion
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh basil
  • 1/2 cup chopped walnuts
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper to taste

Equipment

  • Large pot
  • Colander
  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Sharp knife
  • Cutting board

Method

  1. Cook the rice according to package instructions and set aside to cool.
  2. Bring a large pot of water to a boil over high heat. Add the asparagus and blanch for 2-3 minutes until bright green and crisp-tender. Drain the asparagus and rinse under cold water to stop the cooking process. Pat dry with paper towels.
  3. In a large mixing bowl, combine the cooked rice, blanched asparagus, red bell pepper, red onion, parsley, mint, basil, and walnuts.
  4. In a small mixing bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and black pepper.
  5. Pour the dressing over the rice and asparagus mixture and toss to combine.
  6. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

This salad can be served cold or at room temperature. It's perfect for picnics, potlucks, and as a side dish for grilled meats or fish. You can also add other ingredients like cherry tomatoes, sliced cucumbers, or crumbled feta cheese for added flavor and texture.

Nutrition Info

This Asparagus Rice Salad recipe yields approximately 6 servings. Each serving contains the following nutritional information:
  • Calories: 280
  • Total Fat: 20g
  • Saturated Fat: 2.5g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 6g

Recipe Tips

  • To save time, you can use leftover rice or precooked rice from the grocery store.
  • Be sure to blanch the asparagus for only 2-3 minutes to avoid overcooking and losing its bright green color.
  • You can use any type of rice for this recipe, but brown rice or wild rice would be a healthier option.
  • If you don't have fresh herbs, you can use dried herbs, but reduce the amount by half.
  • You can make the dressing in advance and store it in the refrigerator until ready to use.

Enjoy this delicious and nutritious Asparagus Rice Salad recipe!


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