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Rice Porridge Recipe For Babies

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Instant Puffed Rice Porridge for babies My Little Moppet
Instant Puffed Rice Porridge for babies My Little Moppet from www.mylittlemoppet.com

Description

Rice porridge is a great first food for babies as it is easy to digest and provides essential nutrients for growth and development. It is also a versatile food that can be customized with various fruits and vegetables to introduce new flavors and textures to your baby's diet.

Prep Time

10 minutes

Cook Time

25-30 minutes

Ingredients

  • 1/4 cup rice
  • 1 cup water
  • 1/4 cup breast milk or formula
  • Optional: mashed banana or sweet potato, cinnamon or nutmeg for flavor

Equipment

  • Saucepan
  • Blender or food processor (optional)

Method

  1. Rinse the rice in a fine-mesh strainer and add it to a saucepan with 1 cup of water.
  2. Bring the water to a boil, then reduce the heat to low and cover the saucepan.
  3. Simmer the rice for 15-20 minutes, stirring occasionally, until it is soft and fully cooked.
  4. Remove the saucepan from the heat and let it cool slightly.
  5. Transfer the rice to a blender or food processor and blend until it is smooth and creamy. (This step is optional if your baby is ready for more texture.)
  6. Return the rice to the saucepan and add 1/4 cup of breast milk or formula.
  7. Stir the rice porridge over low heat until it is heated through and creamy.
  8. Optional: Add mashed banana or sweet potato and a pinch of cinnamon or nutmeg for added flavor.
  9. Serve the rice porridge warm and enjoy!

Notes

This recipe makes approximately 1 cup of rice porridge, which can be stored in the refrigerator for up to 3 days. To reheat, simply add a splash of water or breast milk and warm it over low heat.

Nutrition Info

This recipe provides essential nutrients for your baby's growth and development, including carbohydrates for energy, protein for tissue repair and growth, and healthy fats for brain development.

Recipe Tips

To make this recipe more flavorful, try adding mashed banana or sweet potato for natural sweetness and a pinch of cinnamon or nutmeg for added warmth. You can also experiment with different fruits and vegetables to introduce new flavors and textures to your baby's diet. If your baby is ready for more texture, skip the blending step and simply mash the cooked rice with a fork or potato masher. Finally, be sure to consult with your pediatrician before introducing new foods to your baby's diet.

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