Healthy Protein Smoothie Create and Babble from createandbabble.com
Description
Rice protein powder smoothie recipes are a delicious and nutritious way to get a protein-packed breakfast or post-workout snack. Rice protein powder is an excellent alternative for those who are allergic to dairy, soy, or whey protein. It is also vegan-friendly and easy to digest. In this article, we will provide you with some easy and quick rice protein powder smoothie recipes that you can make at home.
Prep Time and Cook Time
The prep time for these smoothies is around 5-10 minutes. The cook time is minimal as you only need to blend the ingredients together.
Ingredients
For all of these recipes, you will need the following ingredients: - 1 scoop of rice protein powder - 1 cup of non-dairy milk (almond, coconut, or soy) - 1 frozen banana - 1 cup of frozen berries (mixed berries, strawberries, or blueberries) - 1 tablespoon of honey or maple syrup (optional)
Equipment
You will need a blender to make these smoothies.
Method
Berry Blast Smoothie
- Add the frozen berries, frozen banana, rice protein powder, and non-dairy milk to the blender. - Blend until smooth. - Add honey or maple syrup to taste (optional). - Pour into a glass and enjoy!
Chocolate Banana Smoothie
- Add the frozen banana, rice protein powder, non-dairy milk, and cocoa powder to the blender. - Blend until smooth. - Add honey or maple syrup to taste (optional). - Pour into a glass and enjoy!
Tropical Smoothie
- Add the frozen banana, rice protein powder, non-dairy milk, and frozen pineapple to the blender. - Blend until smooth. - Add honey or maple syrup to taste (optional). - Pour into a glass and enjoy!
Notes
If you want a thicker smoothie, you can add more frozen fruit or reduce the amount of non-dairy milk. You can also add other ingredients such as chia seeds, flax seeds, or nut butter for added nutrition.
Nutrition Info
These smoothies are high in protein, fiber, and antioxidants. They are also low in calories and sugar. One serving contains approximately 250-300 calories, 20-25 grams of protein, and 5-7 grams of fiber.
Recipe Tips
To save time in the morning, you can prepare the ingredients the night before and store them in the fridge or freezer. You can also make a double batch and store the leftovers in the fridge for up to 2 days. Shake well before drinking as the ingredients may settle.
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