Scallop Fried Rice Recipe Chinese: A Delicious And Easy Meal

August 02, 2023 Post a Comment

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Scallop Fried Rice with XO Sauce and Crispy Garlic The Woks of Life from thewoksoflife.com

Description

Scallop fried rice is a popular Chinese dish that is loved by many. It is a simple and delicious meal that is perfect for any occasion. This dish is made by stir-frying rice with scallops, vegetables, and seasonings. The result is a flavorful and filling dish that can be enjoyed as a main course or as a side dish.

Prep Time

Preparation time for scallop fried rice is approximately 15 minutes.

Cook Time

Cooking time for scallop fried rice is approximately 20 minutes.

Ingredients

The ingredients required for scallop fried rice include:

1 cup of uncooked white rice
1/2 pound of fresh scallops
1/2 cup of frozen peas
1/2 cup of diced carrots
1/2 cup of diced onion
2 cloves of garlic, minced
2 tablespoons of vegetable oil
2 tablespoons of soy sauce
1 teaspoon of sugar
1/4 teaspoon of black pepper
1 egg, beaten

Equipment

The equipment required for scallop fried rice include:

Wok or frying pan
Cooking spoon
Cooking pot with lid
Cutting board
Knife

Method

1. Rinse the uncooked rice in cold water and drain. 2. Cook the rice in a pot with 2 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes or until the rice is tender and the water is absorbed. 3. Remove the rice from heat and let it cool. 4. Rinse the fresh scallops in cold water and pat dry with paper towels. Cut the scallops into small pieces and set aside. 5. Heat the vegetable oil in a wok or frying pan over medium-high heat. 6. Add the diced onions and garlic to the wok and stir-fry until fragrant. 7. Add the diced carrots and frozen peas to the wok and stir-fry for 2-3 minutes until the vegetables are tender. 8. Push the vegetables to one side of the wok and pour the beaten egg onto the other side. Scramble the egg until it is cooked, then mix it with the vegetables. 9. Add the scallops to the wok and stir-fry for 1-2 minutes until they are cooked through. 10. Add the cooked rice to the wok and stir-fry for 2-3 minutes until the rice is heated through. 11. Add soy sauce, sugar, and black pepper to the wok and stir-fry for an additional 1-2 minutes to evenly coat the rice and ingredients. 12. Serve hot and enjoy.

Notes

Scallop fried rice can be customized with different vegetables and seasonings to suit your taste. You can also use leftover cooked rice instead of cooking fresh rice.

Nutrition Info

One serving of scallop fried rice (1 cup) contains approximately:

Calories: 360
Protein: 14g
Fat: 9g
Carbohydrates: 54g
Fiber: 2g
Sodium: 670mg

Recipe Tips

To make the dish healthier, you can use brown rice instead of white rice and add more vegetables to the dish. You can also use low-sodium soy sauce to reduce the sodium content. Experiment with different vegetables and seasonings to find your favorite combination.