Quick Queso Rice Plain Chicken from www.plainchicken.com
Description
Looking for a quick and easy meal that's also delicious and nutritious? Look no further than this souped-up Minute Rice recipe! This recipe takes the classic convenience food and transforms it into a hearty and flavorful meal that is perfect for any night of the week.
Prep Time
The prep time for this recipe is minimal. You'll only need about 5-10 minutes to chop the vegetables and get everything ready to go.
Cook Time
The cook time for this recipe is also minimal. In just 20 minutes, you'll have a delicious and filling meal on the table!
Ingredients
Here's what you'll need to make this souped-up Minute Rice recipe: - 1 cup Minute Rice - 1 tablespoon olive oil - 1 small onion, diced - 1 red bell pepper, diced - 1 green bell pepper, diced - 2 cloves garlic, minced - 1 teaspoon cumin - 1 teaspoon chili powder - 1 can black beans, drained and rinsed - 1 can diced tomatoes - 1 cup chicken or vegetable broth - Salt and pepper, to taste
Equipment
To make this recipe, you'll need a medium-sized pot, a cutting board, and a sharp knife.
Method
1. Begin by heating the olive oil in the pot over medium-high heat. 2. Add the diced onion and peppers to the pot and sauté for 5-7 minutes, or until the vegetables are softened. 3. Add the minced garlic, cumin, and chili powder to the pot and sauté for another minute, or until fragrant. 4. Add the Minute Rice to the pot and stir to combine. 5. Add the drained and rinsed black beans, diced tomatoes (with juice), and chicken or vegetable broth to the pot and stir to combine. 6. Bring the mixture to a boil, then reduce the heat to low and cover the pot. 7. Simmer the mixture for 5-7 minutes, or until the rice is fully cooked and the liquid has been absorbed. 8. Remove the pot from the heat and fluff the rice with a fork. 9. Season with salt and pepper, to taste. 10. Serve hot and enjoy!
Notes
This recipe is easily customizable based on your personal preferences. If you prefer a spicier dish, add more chili powder or a diced jalapeño pepper. If you want to add some protein, try adding cooked diced chicken or tofu. This recipe also makes great leftovers and can be reheated in the microwave or on the stovetop.
Nutrition Info
Here's the nutrition information for this souped-up Minute Rice recipe: - Calories: 300 - Total Fat: 5g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 450mg - Total Carbohydrates: 56g - Dietary Fiber: 10g - Sugars: 7g - Protein: 10g
Recipe Tips
- Be sure to rinse and drain the black beans before adding them to the pot. This helps to remove any excess sodium and ensures that the beans don't make the dish too salty. - If you don't have Minute Rice on hand, you can use any type of rice you prefer. Just be sure to adjust the cooking time accordingly. - This recipe can also be made in a rice cooker. Simply sauté the vegetables in a separate pan, then add them to the rice cooker along with the rice, beans, tomatoes, and broth. Cook according to your rice cooker's instructions.
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