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South Indian Veg Gravy Recipes For Rice

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South Indian Vegetable Curry BigOven
South Indian Vegetable Curry BigOven from www.bigoven.com

Description

South Indian cuisine is known for its delicious vegetarian dishes. One of the most popular dishes is veg gravy, which is a thick and flavorful sauce made with a variety of vegetables, spices, and coconut milk. It is usually served with steamed rice and is a staple in many households in South India. In this article, we will be sharing some of the best South Indian veg gravy recipes that you can try at home.

Prep Time and Cook Time

The prep time for these recipes ranges from 10 to 15 minutes, and the cook time ranges from 20 to 30 minutes.

Ingredients

The ingredients you will need for these recipes are:
  • Assorted vegetables (potatoes, carrots, cauliflower, beans, peas, etc.)
  • Coconut milk
  • Onion
  • Tomato
  • Ginger-garlic paste
  • Green chillies
  • Turmeric powder
  • Coriander powder
  • Cumin powder
  • Red chilli powder
  • Garam masala powder
  • Oil
  • Salt
  • Curry leaves
  • Mustard seeds
  • Cumin seeds

Equipment

You will need a pressure cooker, a pan, a blender, and a spatula.

Method

1. Vegetable Kurma

Vegetable kurma is a popular South Indian veg gravy recipe that is made with a mix of vegetables and coconut milk. Here's how you can make it:

  1. Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  2. Add chopped onions and green chillies and sauté until the onions turn translucent.
  3. Add ginger-garlic paste and sauté for a minute.
  4. Add chopped tomatoes and cook until they turn mushy.
  5. Add turmeric powder, coriander powder, cumin powder, red chilli powder, and salt. Mix well.
  6. Add chopped vegetables and mix well.
  7. Add water and pressure cook for 2-3 whistles.
  8. Add coconut milk and garam masala powder and simmer for a few minutes.
  9. Garnish with coriander leaves and serve with rice.

2. Mixed Vegetable Sambar

Sambar is a lentil-based vegetable stew that is a popular accompaniment to rice in South India. Here's how you can make mixed vegetable sambar:

  1. Pressure cook toor dal with turmeric powder and water until mushy.
  2. In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  3. Add chopped onions and sauté until they turn translucent.
  4. Add chopped vegetables and sauté for a few minutes.
  5. Add tamarind paste, sambar powder, and salt. Mix well.
  6. Add water and bring to a boil.
  7. Add the cooked dal and simmer for a few minutes.
  8. Garnish with coriander leaves and serve with rice.

3. Tomato Gravy

Tomato gravy is a simple and delicious South Indian veg gravy recipe that is made with just a few ingredients. Here's how you can make it:

  1. Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  2. Add chopped onions and sauté until they turn translucent.
  3. Add chopped tomatoes and sauté for a few minutes.
  4. Add turmeric powder, coriander powder, cumin powder, red chilli powder, and salt. Mix well.
  5. Add water and simmer for a few minutes.
  6. Add coconut milk and simmer for a few more minutes.
  7. Garnish with coriander leaves and serve with rice.

Notes

  • You can use any vegetables of your choice for these recipes.
  • You can adjust the spice level according to your preference.
  • You can substitute coconut milk with cashew paste or cream for a richer gravy.

Nutrition Info

The nutrition information for these recipes varies depending on the vegetables used and the quantity of coconut milk added. However, they are all rich in vitamins and minerals and are a healthy option for a meal.

Recipe Tips

  • Make sure to chop the vegetables evenly for even cooking.
  • Use fresh coconut milk for the best flavor.
  • Adjust the consistency of the gravy by adding more or less water.
  • For a more authentic taste, use a mix of South Indian spices like cinnamon, cloves, and fennel seeds.

These South Indian veg gravy recipes are perfect for a wholesome and flavorful meal. They are easy to make and are sure to impress your family and friends. Try them out and let us know your favorite!


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