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Soyabean Rice Recipe In Marathi: A Nutritious And Delicious Meal

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Soyabean Rice stock photo. Image of lunch, healthy, rice 34588880
Soyabean Rice stock photo. Image of lunch, healthy, rice 34588880 from www.dreamstime.com

Description

Soyabean rice is a popular and healthy dish in Marathi cuisine. It is a perfect blend of protein-rich soyabean and fiber-packed rice, which makes it a nutritious and delicious meal. This recipe is easy to make and can be served as a main course or as a side dish.

Prep Time

The prep time for this recipe is about 15-20 minutes, which includes soaking the soyabean and preparing the vegetables.

Cook Time

The cook time for this recipe is around 30-35 minutes.

Ingredients

The ingredients required for this recipe are:
  • 1 cup of rice
  • 1 cup of soyabean
  • 2 onions, finely chopped
  • 2 tomatoes, finely chopped
  • 2 green chilies, chopped
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 bay leaf
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons oil
  • 2 cups of water
  • Coriander leaves for garnishing

Equipment

The equipment required for this recipe are:
  • Pressure cooker
  • Chopping board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

Follow these steps to make soyabean rice:
  1. Wash and soak the soyabean in water for at least an hour.
  2. Heat oil in a pressure cooker, add cumin seeds, bay leaf, and let it splutter.
  3. Add finely chopped onions, green chilies, and sauté until onions turn translucent.
  4. Add ginger-garlic paste and sauté for a minute.
  5. Add finely chopped tomatoes and sauté until they turn mushy.
  6. Add turmeric powder, red chili powder, and salt to taste.
  7. Add soaked soyabean and rice and sauté for 2-3 minutes.
  8. Add 2 cups of water and mix well.
  9. Close the lid and pressure cook for 3-4 whistles or until the rice is cooked.
  10. Let the pressure release naturally.
  11. Garnish with coriander leaves and serve hot with raita or papad.

Notes

  • You can use any type of rice for this recipe.
  • You can adjust the spice level according to your preference.
  • You can also add vegetables like carrots, peas, or capsicum to make it more nutritious.

Nutrition Info

Serving size: 1 cup Calories: 290 Fat: 4g Carbohydrates: 50g Protein: 13g

Recipe Tips

  • Soak the soyabean for at least an hour to make it soft.
  • Do not overcook the rice as it may become mushy.
  • You can also add ghee for a richer flavor.
  • Serve hot with raita or papad.

Enjoy this nutritious and delicious soyabean rice recipe in Marathi with your family and friends!


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