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Spanish Wild Rice Recipe

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Recipe of Spanish Rice Seasoning Mix Recipe labulabusiam4a39
Recipe of Spanish Rice Seasoning Mix Recipe labulabusiam4a39 from labulabusiam4a39.blogspot.com

Description

Spanish Wild Rice is a delicious and healthy recipe that combines the nutty flavor of wild rice with the bold flavors of Spanish cuisine. This hearty dish is perfect for a weeknight dinner or a special occasion. It's a great way to add some variety to your meal plan and impress your guests with something new.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup wild rice
  • 2 cups vegetable broth
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 3 cloves garlic, minced
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 can diced tomatoes, drained
  • 1 can black beans, drained and rinsed
  • 1/4 cup chopped fresh parsley
  • 1 lime, cut into wedges

Equipment

  • Large pot with lid
  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Rinse the wild rice in a fine mesh strainer and set aside.
  2. In a large pot, bring the vegetable broth to a boil. Add the wild rice and reduce the heat to low. Cover and simmer for 40-45 minutes, or until the rice is tender and the liquid has been absorbed.
  3. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the onion and red bell pepper and sauté for 5-7 minutes, or until softened.
  4. Add the garlic, smoked paprika, thyme, salt, and black pepper to the skillet and cook for an additional minute, stirring constantly.
  5. Stir in the diced tomatoes and black beans and cook for 5-7 minutes, or until heated through.
  6. Once the wild rice is cooked, add it to the skillet with the vegetable mixture and stir to combine.
  7. Remove from heat and stir in the chopped parsley.
  8. Serve hot with lime wedges on the side.

Notes

This recipe is vegan and gluten-free. You can adjust the spice level by adding more or less smoked paprika. If you don't have vegetable broth, you can use water instead. You can also add other vegetables to this recipe, such as corn or zucchini.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 318
  • Protein: 10g
  • Fat: 9g
  • Carbohydrates: 51g
  • Fiber: 9g
  • Sugar: 7g
  • Sodium: 598mg

Recipe Tips

To save time, you can cook the wild rice ahead of time and store it in the fridge until you're ready to make this recipe. You can also use leftover rice from another meal. This recipe makes great leftovers and can be reheated in the microwave or on the stovetop. Serve with a side salad or some crusty bread for a complete meal. Enjoy!

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