Tomato Rice Salad Recipe: A Refreshing And Healthy Dish

August 07, 2023 Post a Comment

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Corn and Tomato Rice Salad Healthy and ready in 15 minutes! from brooklynfarmgirl.com

Description

Tomato rice salad is a fresh and flavorful dish perfect for any occasion. This recipe combines the nutty flavor of brown rice with the sweetness of cherry tomatoes, the crunchiness of red onion, and the tanginess of lemon juice. It's a fantastic option for a light lunch, a side dish, or a potluck salad.

Prep Time

The preparation for this salad takes around 15 minutes, and it's effortless to make. You only need to cook the rice and chop the vegetables.

Cook Time

The cooking time for the rice is around 30 minutes. You can use a rice cooker or cook it on the stove following the package instructions.

Ingredients

For this tomato rice salad recipe, you will need the following ingredients:

1 cup of brown rice
2 cups of water
1 pint of cherry tomatoes, halved
1/2 of a red onion, chopped
1/4 cup of fresh parsley, chopped
3 tablespoons of olive oil
2 tablespoons of lemon juice
1/2 teaspoon of salt
1/4 teaspoon of black pepper

Equipment

To make this recipe, you will need:

A pot to cook the rice
A knife and a cutting board to chop the vegetables
A mixing bowl to combine the ingredients

Method

Here are the steps to make this delicious tomato rice salad:

Rinse the brown rice under cold water and drain it.
In a pot, combine the rice and water and bring it to a boil over high heat.
Reduce the heat to low, cover the pot, and let it simmer for 30 minutes or until the rice is tender and the water is absorbed.
In a mixing bowl, combine the cooked rice, cherry tomatoes, red onion, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the rice salad and stir to combine.
Taste and adjust the seasoning if needed.
Refrigerate the salad for at least 30 minutes before serving.
Enjoy your refreshing tomato rice salad!

Notes

You can customize this recipe by adding other vegetables, such as cucumber, bell pepper, or avocado. You can also add some protein to make it a complete meal, such as grilled chicken or shrimp.

Nutrition Info

This tomato rice salad recipe provides a healthy and balanced meal packed with nutrients. Here's the nutritional information per serving:

Calories: 236
Protein: 4g
Fat: 10g
Carbohydrates: 33g
Fiber: 3g
Sugar: 3g
Sodium: 226mg

Recipe Tips

To make the rice extra flavorful, you can cook it in vegetable or chicken broth instead of water. You can also add some garlic or onion powder to the dressing for an extra kick. If you're short on time, you can use instant brown rice, which cooks in only 10 minutes. Finally, make sure to let the rice salad chill in the fridge for at least 30 minutes before serving to allow the flavors to meld together.