Rice is a staple food that is enjoyed all over the world. It is versatile, easy to prepare, and can be flavoured in many different ways. Vegetables are also an essential part of a healthy diet, and they can be incorporated into rice dishes to create a tasty and nutritious meal. In this article, we will be sharing some delicious veg rice recipes for dinner that are sure to satisfy your taste buds.
Prep Time and Cook Time
The prep time for these recipes ranges from 10-15 minutes, and the cook time is around 20-30 minutes. This means that you can have a wholesome and nutritious meal on your table in less than an hour.
Ingredients
The ingredients for these recipes are easy to find and can be adjusted according to your taste preferences. Some of the common ingredients include rice, vegetables, spices, oil, and herbs.
Equipment
The equipment required for these recipes is minimal and includes a pot, a pan, and a knife.
Method
Veg Fried Rice
To make veg fried rice, start by cooking rice according to package instructions. Heat oil in a pan and add chopped garlic and onion. Stir in chopped vegetables like carrots, bell peppers, and peas. Add cooked rice to the pan and mix well. Season with salt, pepper, and soy sauce. Garnish with chopped spring onion and serve hot.
You can use any vegetables of your choice and adjust the spice level according to your taste. You can also add protein sources like tofu, paneer, or chickpeas to these recipes to make them more filling.
Nutrition Info
These veg rice recipes are rich in fiber, vitamins, and minerals. They are also low in fat and calories, making them a perfect option for a healthy and balanced diet.
Recipe Tips
To make these recipes more flavourful, you can add herbs like basil, thyme, or parsley. You can also experiment with different sauces like sweet chilli, teriyaki, or hoisin sauce to give the rice a unique taste. To make the rice more fluffy and separate, rinse the rice thoroughly before cooking and let it rest for a few minutes after cooking.
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