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Vegan Chicken Rice Recipe

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Description

This vegan chicken rice recipe is a delicious and healthy alternative to traditional chicken and rice dishes. It is packed with plant-based protein and nutrients, and the combination of flavors and textures is sure to please your taste buds. The recipe is easy to make and can be customized to suit your preferences.

Prep Time

The total prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

For the vegan chicken:
  • 1 block of firm tofu
  • 1 tablespoon of olive oil
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
For the rice:
  • 1 cup of brown rice
  • 2 cups of vegetable broth
  • 1 tablespoon of olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Pot with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

For the vegan chicken:
  1. Remove the tofu from its packaging and press it to remove excess water.
  2. Cut the tofu into small cubes.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the tofu, smoked paprika, garlic powder, onion powder, dried thyme, salt, and pepper to the skillet.
  5. Cook the tofu for 10-12 minutes, stirring occasionally, until it is golden brown and crispy.
  6. Remove the tofu from the skillet and set it aside.
For the rice:
  1. Heat the olive oil in a pot over medium heat.
  2. Add the onion and garlic to the pot and cook for 2-3 minutes, until the onion is translucent.
  3. Add the red bell pepper, smoked paprika, dried thyme, salt, and pepper to the pot and cook for an additional 2-3 minutes.
  4. Add the brown rice and vegetable broth to the pot and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  6. Simmer the rice for 20-25 minutes, or until it is fully cooked and the liquid has been absorbed.
  7. Fluff the rice with a fork and stir in the cooked tofu.

Notes

This recipe is vegan, gluten-free, and nut-free. It can be made ahead of time and stored in the refrigerator for up to 3 days. You can also customize the recipe by adding your favorite vegetables or spices.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 320
  • Protein: 12g
  • Fat: 10g
  • Carbohydrates: 47g
  • Fiber: 6g
  • Sugar: 4g
  • Sodium: 700mg

Recipe Tips

To add some extra flavor to the rice, you can use vegetable broth instead of water. You can also add some chopped fresh herbs, such as parsley or cilantro, for a pop of freshness. To make the tofu even crispier, you can press it for a longer period of time and coat it in cornstarch before cooking. Finally, feel free to adjust the seasoning to your taste preferences. Enjoy your vegan chicken rice!

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