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Vegan Thanksgiving Rice Recipes: Delicious And Healthy

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Vegan Thanksgiving Recipes Rosemary Mushroom Wild Rice Risotto
Vegan Thanksgiving Recipes Rosemary Mushroom Wild Rice Risotto from www.peacefuldumpling.com

Description

Thanksgiving is a time to celebrate family, friends, and food. However, if you are vegan, finding the right recipes for this special occasion can be challenging. In this article, we will share some of the best vegan Thanksgiving rice recipes that are easy to make, healthy, and delicious. These recipes are perfect for those who want to eat a plant-based meal without sacrificing the traditional flavors of Thanksgiving.

Prep Time

The prep time for these recipes varies but is typically between 10-20 minutes.

Cook Time

The cook time for these recipes varies but is typically between 20-30 minutes.

Ingredients

Here are the ingredients you will need for these vegan Thanksgiving rice recipes:
  • 2 cups of rice
  • 4 cups of water
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried sage
  • 1 cup of cranberries
  • 1 cup of chopped pecans
  • Salt and pepper to taste

Equipment

To make these vegan Thanksgiving rice recipes, you will need the following equipment:
  • A large pot with a lid
  • A sauté pan
  • A wooden spoon

Method

Here are the steps to make these vegan Thanksgiving rice recipes:

Recipe 1: Cranberry Pecan Rice

  1. Heat the olive oil in a sauté pan over medium heat. Add the onion and garlic and sauté for 3-4 minutes until softened.
  2. Add the rice, water, thyme, rosemary, and sage to the pot. Bring to a boil, then reduce heat to low and simmer for 20 minutes until the rice is tender.
  3. Add the cranberries and pecans and stir to combine. Cook for an additional 5 minutes until the cranberries are soft and the pecans are toasted.
  4. Season with salt and pepper to taste.

Recipe 2: Mushroom and Wild Rice Pilaf

  1. Heat the olive oil in a sauté pan over medium heat. Add the onion and garlic and sauté for 3-4 minutes until softened.
  2. Add the mushrooms and sauté for 5-7 minutes until they release their moisture and are browned.
  3. Add the rice, water, thyme, and bay leaves to the pot. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes until the rice is tender.
  4. Remove the bay leaves and season with salt and pepper to taste.

Recipe 3: Butternut Squash and Quinoa Pilaf

  1. Heat the olive oil in a sauté pan over medium heat. Add the onion and garlic and sauté for 3-4 minutes until softened.
  2. Add the butternut squash and sauté for 5-7 minutes until it is tender.
  3. Add the quinoa, water, thyme, and sage to the pot. Bring to a boil, then reduce heat to low and simmer for 20 minutes until the quinoa is tender.
  4. Season with salt and pepper to taste.

Notes

These vegan Thanksgiving rice recipes can be made ahead of time and reheated before serving. They also make great leftovers for lunch or dinner the next day.

Nutrition Info

Here is the nutrition information for one serving of these vegan Thanksgiving rice recipes:
  • Calories: 250-300
  • Protein: 5-7 grams
  • Carbohydrates: 35-40 grams
  • Fat: 10-12 grams
  • Fiber: 3-5 grams

Recipe Tips

Here are some tips to make these vegan Thanksgiving rice recipes even better:
  • Use a high-quality rice for the best flavor and texture.
  • If you don't have cranberries, you can substitute with raisins or dried cherries.
  • For a creamier texture, add a can of coconut milk to the pot.
  • You can use any type of mushroom for the mushroom and wild rice pilaf.
  • You can substitute quinoa with brown rice or wild rice for the butternut squash and quinoa pilaf.
  • Toast the pecans before adding them to the cranberry pecan rice for extra flavor.

Enjoy these vegan Thanksgiving rice recipes with your family and friends. They are sure to be a hit at your Thanksgiving dinner!


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