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Vegetarian Special Fried Rice Recipe

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Kylie Kwong's vegetarian special fried rice Recipe Good Food
Kylie Kwong's vegetarian special fried rice Recipe Good Food from www.goodfood.com.au

Description

Vegetarian Special Fried Rice is a delicious and healthy meal that is perfect for lunch or dinner. It is a quick and easy recipe that can be made in just 30 minutes. This recipe is packed with vegetables, protein, and fiber, making it a nutritious and satisfying meal. The combination of rice, vegetables, and spices creates a flavorful and aromatic dish that will leave you wanting more.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to chop the vegetables and cook the rice before you start cooking the fried rice.

Cook Time

The cook time for this recipe is about 15 minutes. It is a quick and easy recipe that can be made in just 30 minutes.

Ingredients

  • 4 cups cooked rice
  • 2 tablespoons oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 cup chopped carrots
  • 1 cup chopped bell pepper
  • 1 cup chopped cabbage
  • 1 cup frozen peas
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Spatula
  • Bowl

Method

  1. Heat the oil in a wok or large skillet over high heat.
  2. Add the onion and garlic and sauté until fragrant, about 1 minute.
  3. Add the carrots, bell pepper, and cabbage and stir-fry for 2-3 minutes.
  4. Add the frozen peas and stir-fry for another minute.
  5. Add the cooked rice to the wok and stir-fry for 2-3 minutes.
  6. Season with soy sauce, salt, and black pepper.
  7. Stir-fry for another 1-2 minutes.
  8. Remove from heat and serve hot.

Notes

  • You can use any vegetables that you like in this recipe.
  • You can also add tofu or tempeh for extra protein.
  • Make sure to use cold cooked rice for the best results.

Nutrition Info

  • Calories: 300
  • Protein: 10g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Fat: 5g

Recipe Tips

  • Make sure to use a wok or large skillet for this recipe.
  • Use high heat to stir-fry the vegetables and rice.
  • Don't overcook the vegetables, they should be slightly crunchy.
  • Add more soy sauce or salt to taste.

Enjoy this delicious and healthy Vegetarian Special Fried Rice recipe! It's a quick and easy meal that is perfect for any day of the week. The combination of vegetables, rice, and spices creates a flavorful and aromatic dish that will leave you feeling satisfied and energized. Make this recipe your own by using your favorite vegetables and adding extra protein. It's a versatile recipe that can be adjusted to your liking. So, get your wok ready and start cooking!


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