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White Rice Black Beans Recipe

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My story in recipes Black Beans and Rice
My story in recipes Black Beans and Rice from mystoryinrecipes.blogspot.com

Description

White rice black beans recipe is a simple and nutritious meal that is perfect for any occasion. It is a vegan and gluten-free dish that is easy to prepare and is perfect for anyone who wants a healthy and delicious meal. This recipe is a staple in many Latin American countries and is enjoyed by people all over the world.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to rinse the rice and beans, chop the vegetables, and measure out the spices.

Cook Time

The cook time for this recipe is about 30-35 minutes. This includes the time it takes to cook the rice and beans and sauté the vegetables.

Ingredients

  • 1 cup white rice
  • 1 can black beans, rinsed and drained
  • 1 small onion, chopped
  • 1 small red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 2 cups water
  • Fresh cilantro, chopped (optional)

Equipment

  • Large saucepan
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons
  • Wooden spoon

Method

  1. Begin by rinsing the rice in a fine-mesh strainer until the water runs clear.
  2. In a large saucepan, heat the olive oil over medium heat.
  3. Add the onion and red bell pepper and sauté for 3-4 minutes or until the vegetables are softened.
  4. Add the garlic, cumin, paprika, chili powder, and salt and sauté for an additional 1-2 minutes.
  5. Add the rice and stir until the rice is coated in the spice mixture.
  6. Add the black beans and water and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid.
  8. Cook the rice and beans for 20-25 minutes or until the liquid is absorbed and the rice is tender.
  9. Remove the saucepan from the heat and let the rice and beans sit for 5 minutes.
  10. Fluff the rice with a fork and sprinkle with fresh cilantro (optional).

Notes

This recipe can be easily doubled or tripled to feed a crowd. You can also add other vegetables such as corn, tomatoes, or jalapeños for an extra kick. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 290
  • Carbohydrates: 50g
  • Protein: 9g
  • Fat: 5g
  • Sugar: 2g
  • Fiber: 6g

Recipe Tips

To make this recipe even easier, you can use canned rice instead of cooking the rice from scratch. You can also use canned black beans instead of cooking dried beans. If you are short on time, you can prep the vegetables in advance and store them in an airtight container in the refrigerator until you are ready to cook. Finally, you can serve this dish with a side of avocado, salsa, or hot sauce for added flavor.

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