Skip to content Skip to sidebar Skip to footer
Home / main / recipe / rice / salad / wild

131 Main Wild Rice Salad Recipe

Post a Comment
Table of Contents [Show]

Wild Rice Salad with Orange Balsamic Vinaigrette Recipe — La Fuji Mama
Wild Rice Salad with Orange Balsamic Vinaigrette Recipe — La Fuji Mama from www.lafujimama.com

Description

This wild rice salad recipe from 131 Main is a delicious and healthy dish that can be enjoyed as a main course or as a side dish. It is made with a variety of fresh vegetables, wild rice, and a delicious dressing that gives it a tangy flavor. This salad is perfect for those who are looking for a light and healthy meal that is both easy to prepare and delicious.

Prep Time

The prep time for this recipe is approximately 10 minutes. This includes chopping the vegetables and cooking the wild rice.

Cook Time

The cook time for this recipe is approximately 40 minutes. This includes cooking the wild rice and allowing it to cool.

Ingredients

For the salad:
  • 1 cup wild rice, uncooked
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup dried cranberries
  • 1/2 cup sliced almonds
For the dressing:
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Pot for cooking wild rice
  • Cutting board and knife for chopping vegetables
  • Bowl for mixing dressing
  • Large mixing bowl for combining salad ingredients

Method

  1. Cook the wild rice according to package instructions.
  2. While the rice is cooking, chop the red and yellow bell peppers, red onion, parsley, and cilantro.
  3. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.
  4. Once the wild rice is cooked, drain any excess water and allow it to cool.
  5. In a large mixing bowl, combine the cooked wild rice, chopped vegetables, and dried cranberries.
  6. Add the dressing to the salad and toss to combine.
  7. Top the salad with sliced almonds.
  8. Refrigerate the salad until it is ready to serve.
  9. Enjoy!

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days. It is a great dish to take to potlucks, picnics, or as a healthy meal prep option.

Nutrition Info

This recipe makes approximately 8 servings. Each serving contains:
  • Calories: 280
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 310mg
  • Total Carbohydrates: 33g
  • Dietary Fiber: 4g
  • Sugars: 12g
  • Protein: 5g

Recipe Tips

To make the salad even more flavorful, you can add some crumbled feta cheese or sliced avocado. You can also substitute the dried cranberries for raisins or chopped dates. This salad is also great with grilled chicken or shrimp for a more filling meal.

Post a Comment for "131 Main Wild Rice Salad Recipe"