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Apple Rice Recipe For Babies

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Apple Rice Recipe How to Make Apple Rice
Apple Rice Recipe How to Make Apple Rice from recipes.timesofindia.com

Description

This apple rice recipe is a healthy and delicious meal for your little one. It is a great way to introduce your baby to the taste of different foods and textures. The apple adds a subtle sweetness to the dish, while the rice provides a soft and easy-to-eat texture for babies who are just starting to eat solid foods.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup of white rice
  • 2 cups of water
  • 1 apple, peeled and diced
  • 1 tablespoon of unsalted butter
  • 1 teaspoon of cinnamon

Equipment

  • A medium-sized pot with a lid
  • A wooden spoon
  • A peeler and knife for the apple

Method

  1. Begin by rinsing the rice in a fine mesh strainer and then add it to the pot with the water.
  2. Bring the rice and water to a boil over high heat and then reduce the heat to low and cover the pot with the lid. Let the rice simmer for 18-20 minutes until it is tender and the water has been absorbed.
  3. In a separate pan, melt the butter over medium heat and then add the diced apple and cinnamon. Cook the apple for 5-7 minutes until it is soft and tender.
  4. Add the cooked apple to the pot with the rice and stir gently to combine.
  5. Let the apple rice cool for a few minutes before serving it to your baby.

Notes

This recipe can be stored in an airtight container in the fridge for up to 3 days. It can also be frozen for up to 1 month.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:
  • Calories: 160
  • Protein: 3g
  • Fat: 3g
  • Carbohydrates: 31g
  • Fiber: 2g
  • Sugar: 4g

Recipe Tips

  • You can use brown rice instead of white rice for a healthier option.
  • If your baby is not yet ready for chunks of apple, you can puree the cooked apple in a blender or food processor before adding it to the rice.
  • If you want to add some extra protein to the dish, you can stir in some cooked and shredded chicken or tofu.
  • Make sure to let the apple rice cool down to room temperature before serving it to your baby to avoid any burns or discomfort.

Overall, this apple rice recipe is a great option for babies who are just starting to eat solid foods. It is easy to make, healthy, and delicious, making it a win-win for both parents and babies alike!


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