Delicious And Nutritious Acorn Squash And Rice Recipes

September 09, 2023 Post a Comment

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Acorn Squash Rice Soup AsianSupper Asian fusion recipes, Spicy recipes, Rice soup from www.pinterest.com

Description

Acorn squash is a winter squash that is packed with nutrients and flavor. Its sweet and nutty taste pairs perfectly with rice, making for a delicious and comforting meal. Whether you're looking for a vegetarian dish or a hearty main course, these acorn squash and rice recipes are sure to satisfy.

Prep Time

The prep time for these recipes varies depending on the dish, but most take around 20-30 minutes.

Cook Time

The cook time for these recipes ranges from 30 minutes to an hour.

Ingredients

- 1 acorn squash - 1 cup of rice - 2 cups of water - 1 onion - 2 cloves of garlic - 1 tablespoon of olive oil - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/2 teaspoon of paprika - Optional: cheese, nuts, herbs, or spices for garnish

Equipment

- Baking sheet - Knife - Cutting board - Medium saucepan - Wooden spoon

Method

1. Stuffed Acorn Squash

- Preheat the oven to 375°F. - Cut the acorn squash in half and scoop out the seeds. - Place the squash halves on a baking sheet and roast for 30-40 minutes, or until tender. - While the squash is roasting, cook the rice according to the package instructions. - In a medium saucepan, heat the olive oil over medium heat. - Add the chopped onion and garlic, and sauté until softened. - Add the cooked rice, salt, pepper, and paprika to the pan and stir to combine. - Once the squash is done roasting, fill each half with the rice mixture. - Top with cheese, nuts, herbs, or spices if desired, and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

2. Acorn Squash and Rice Pilaf

- Preheat the oven to 375°F. - Cut the acorn squash in half and scoop out the seeds. - Place the squash halves on a baking sheet and roast for 30-40 minutes, or until tender. - While the squash is roasting, cook the rice according to the package instructions. - In a medium saucepan, heat the olive oil over medium heat. - Add the chopped onion and garlic, and sauté until softened. - Add the cooked rice, salt, pepper, and paprika to the pan and stir to combine. - Once the squash is done roasting, cut it into cubes and mix it into the rice mixture. - Serve hot as a main course or side dish.

Notes

- You can customize these recipes by adding your favorite herbs, spices, or nuts. - These recipes can easily be made vegan by omitting the cheese.

Nutrition Info

- Stuffed Acorn Squash: 360 calories, 11g protein, 9g fat, 65g carbohydrates, 6g fiber - Acorn Squash and Rice Pilaf: 290 calories, 6g protein, 6g fat, 53g carbohydrates, 5g fiber

Recipe Tips

- To make these recipes even easier, you can cook the rice and roast the squash ahead of time and then assemble and bake when ready to serve. - If you don't have acorn squash, you can use any winter squash such as butternut, delicata, or kabocha.