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Savoury Rice Salad Recipe

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Sweet and Savory Rice Salad with Cranberries and Walnuts Recipe
Sweet and Savory Rice Salad with Cranberries and Walnuts Recipe from www.5minutesformom.com

Description

This savoury rice salad recipe is perfect for those hot summer days when you don't feel like cooking. It's light, refreshing, and packed full of flavour. The combination of rice, vegetables, and herbs makes it a healthy and satisfying meal that you can enjoy any time of the day.

Prep Time

The prep time for this recipe is about 15 minutes. You'll need to chop up some vegetables and cook the rice before you can assemble the salad.

Cook Time

The cook time for the rice is about 20 minutes. Once the rice is cooked, you can assemble the salad in just a few minutes.

Ingredients

Here's what you'll need to make this savoury rice salad recipe:
  • 1 cup of basmati rice
  • 2 cups of water
  • 1 red pepper
  • 1 yellow pepper
  • 1 cucumber
  • 2 tomatoes
  • 1 red onion
  • 1/4 cup of fresh parsley
  • 1/4 cup of fresh mint
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste

Equipment

To make this recipe, you'll need a large pot to cook the rice, a knife and cutting board to chop up the vegetables, and a large mixing bowl to assemble the salad.

Method

Here's how to make this savoury rice salad recipe:
  1. Rinse the rice in cold water and drain.
  2. Bring 2 cups of water to a boil in a large pot. Add the rice and reduce the heat to low. Cover and simmer for 20 minutes or until the rice is tender.
  3. While the rice is cooking, chop up the red and yellow peppers, cucumber, tomatoes, and red onion into small pieces.
  4. Finely chop the fresh parsley and mint.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  6. Once the rice is cooked, fluff it with a fork and transfer it to a large mixing bowl.
  7. Add the chopped vegetables, parsley, and mint to the mixing bowl and toss to combine.
  8. Pour the dressing over the salad and toss again to coat everything evenly.
  9. Refrigerate the salad for at least an hour before serving to allow the flavours to blend together.
  10. Serve the savoury rice salad chilled and enjoy!

Notes

This savoury rice salad recipe is very versatile. You can add or substitute any vegetables you like, such as carrots, celery, or zucchini. You can also add some protein, such as grilled chicken or shrimp, to make it a more substantial meal.

Nutrition Info

Here's the nutrition information for this savoury rice salad recipe:
  • Calories: 240
  • Protein: 4g
  • Fat: 10g
  • Carbohydrates: 34g
  • Fibre: 3g

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice instead of cooking it yourself. You can also make the salad ahead of time and store it in the fridge for up to two days. Just be sure to give it a good stir before serving to redistribute the dressing. Finally, if you're not a fan of mint, you can leave it out or substitute it with another herb, such as basil or cilantro.

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