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Stuffed Peppers With Minute Rice Recipe

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Thirty Minute Stuffed Peppers Rice Skillet recipe Chefthisup
Thirty Minute Stuffed Peppers Rice Skillet recipe Chefthisup from chefthisup.com

Description

Stuffed peppers with minute rice is a hearty and healthy meal that is perfect for any occasion. This recipe is loaded with flavor and packed with healthy ingredients that will keep you feeling full and satisfied. The peppers are filled with a delicious mixture of minute rice, ground beef, and a variety of vegetables, making it a well-rounded meal that everyone will love.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 6 large bell peppers
  • 1 pound ground beef
  • 1 cup minute rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes, drained
  • 1 can tomato sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup chopped fresh parsley

Equipment

  • Large pot
  • Baking dish
  • Knife
  • Cutting board
  • Spoon
  • Pan

Method

  1. Preheat oven to 375°F.
  2. Cut off the tops of the peppers and remove the seeds and membranes.
  3. In a large pot of boiling water, blanch the peppers for 3-4 minutes until slightly softened. Drain and set aside.
  4. In a pan, cook the ground beef over medium heat until browned. Drain any excess fat.
  5. Add the onion and garlic to the pan and cook until the onion is translucent.
  6. Add the cooked minute rice, diced tomatoes, tomato sauce, salt, black pepper, paprika, and cayenne pepper to the pan. Cook for an additional 5-7 minutes.
  7. Stir in the chopped parsley.
  8. Fill each pepper with the rice and beef mixture and place them in a baking dish.
  9. Cover the dish with foil and bake for 30 minutes.
  10. Remove the foil and bake for an additional 10 minutes until the peppers are tender and the filling is hot.
  11. Serve hot and enjoy!

Notes

If you prefer a spicier dish, you can add more cayenne pepper or even some red pepper flakes. You can also substitute the ground beef with ground turkey or chicken for a healthier option.

Nutrition Info

  • Calories: 330
  • Fat: 12g
  • Carbohydrates: 32g
  • Protein: 23g
  • Sodium: 780mg

Recipe Tips

To save time, you can cook the minute rice in advance and store it in the refrigerator until you are ready to use it. You can also prepare the peppers and filling ahead of time and store them separately until you are ready to bake them. This recipe is perfect for meal prep and can be stored in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.

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