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Vegan Bean And Rice Burger Recipe

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Easy Vegan Black Bean Burgers (6 ingredients, 15 minutes)
Easy Vegan Black Bean Burgers (6 ingredients, 15 minutes) from happyherbivore.com

Description

If you are a vegan or just looking for a healthier alternative to traditional burgers, this vegan bean and rice burger recipe is perfect for you. It is easy to make, delicious, and packed with nutrients.

Prep Time

Preparation time for this recipe is about 15 minutes. You will need an additional 30 minutes for cooking.

Cook Time

The cooking time for this vegan bean and rice burger recipe is 30 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 can of black beans
  • 1 cup of cooked rice
  • 1/2 cup of breadcrumbs
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of smoked paprika
  • Salt and pepper to taste

Equipment

To make this vegan bean and rice burger recipe, you will need the following equipment:
  • Food processor
  • Bowl
  • Frying pan

Method

Here are the steps to make this vegan bean and rice burger recipe:
  1. Start by preheating a frying pan over medium heat.
  2. Drain and rinse the black beans and add them to a food processor.
  3. Add the cooked rice, breadcrumbs, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper to the food processor.
  4. Pulse the mixture until everything is well combined but still has some texture.
  5. Form the mixture into patties, making sure each patty is about 1/2 inch thick.
  6. Place the patties in the frying pan and cook for 4-5 minutes on each side or until they are golden brown and crispy.
  7. Remove the patties from the frying pan and serve them with your favorite toppings, such as lettuce, tomato, avocado, and vegan mayo.

Notes

You can also add other vegetables to the mixture to make it even more nutritious. Some good options include chopped onions, bell peppers, and mushrooms.

Nutrition Info

This vegan bean and rice burger recipe makes four patties. Each patty contains approximately:
  • Calories: 200
  • Protein: 7g
  • Fat: 5g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Sugar: 1g

Recipe Tips

Here are some tips to make this vegan bean and rice burger recipe even better:
  • Make sure to drain and rinse the black beans before adding them to the food processor.
  • Don't overprocess the mixture. You want it to have some texture so that the patties hold their shape when cooking.
  • If the mixture is too wet, add some more breadcrumbs to help it bind together.
  • Try different toppings to find your favorite combination. Some good options include vegan cheese, pickles, and hot sauce.

Enjoy your delicious and healthy vegan bean and rice burger!


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