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Vegetarian Baked Rice Recipe

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Description

This vegetarian baked rice recipe is a delightful and healthy meal that is sure to please the whole family. It is a one-pot dish that is easy to make, and it is perfect for those busy weeknights when you do not have much time to cook. The recipe is packed with nutrients and flavor, making it a great option for those who are looking for a healthy and delicious meal.

Prep Time

The prep time for this recipe is approximately 20 minutes. This includes preparing the ingredients and preheating the oven.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes baking the rice in the oven.

Ingredients

The ingredients you will need for this recipe are:
  • 2 cups of brown rice
  • 1 can of diced tomatoes
  • 1 can of black beans
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 cups of vegetable broth
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of salt
  • 1 tablespoon of olive oil

Equipment

The equipment you will need for this recipe is:
  • A large oven-safe pot with a lid
  • A cutting board
  • A sharp knife
  • A can opener
  • A measuring cup and spoons

Method

  1. Preheat the oven to 375°F.
  2. Heat the olive oil in the pot over medium heat.
  3. Add the onions and garlic, and sauté until the onions are translucent.
  4. Add the cumin and chili powder, and stir well.
  5. Add the rice, and stir to coat it with the onion and spice mixture.
  6. Add the diced tomatoes, black beans, vegetable broth, and salt, and stir well.
  7. Place the lid on the pot, and transfer it to the oven.
  8. Bake for 45 minutes, or until the rice is fully cooked.
  9. Remove the pot from the oven, and let it sit for 5 minutes before serving.
  10. Garnish with chopped cilantro or green onions, if desired.

Notes

This recipe can be easily adapted to suit your tastes. You can add different vegetables, such as bell peppers or zucchini, to the pot before baking. You can also add cheese on top of the rice before baking for a cheesy twist.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 305
  • Protein: 10g
  • Fat: 4g
  • Carbohydrates: 59g
  • Fiber: 8g
  • Sugar: 3g
  • Sodium: 782mg

Recipe Tips

To make this recipe even easier, you can use canned black beans and diced tomatoes. You can also use a rice cooker to cook the rice before adding it to the pot. If you do not have an oven-safe pot, you can transfer the rice to a baking dish before baking. This recipe can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it in the oven or on the stovetop before serving.

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