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Wild Rice Pilaf Recipes Easy

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Easy Wild Rice Pilaf
Easy Wild Rice Pilaf from www.youbrewmytea.com

Description

Wild rice pilaf is a delicious and healthy side dish that is easy to prepare. It is a versatile dish that can be enjoyed with a variety of main courses, including chicken, fish, and beef. Wild rice pilaf is a great way to add more whole grains and vegetables to your diet. This dish can be made with a variety of ingredients, including mushrooms, onions, carrots, and celery.

Prep Time

The prep time for this recipe is approximately 15 minutes. You will need to chop the vegetables and measure out the ingredients before you begin cooking.

Cook Time

The cook time for this recipe is approximately 30 minutes. The rice will need to simmer on the stove until it is tender and all of the liquid has been absorbed.

Ingredients

  • 1 cup wild rice
  • 2 cups chicken or vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 celery rib, chopped
  • 1 carrot, chopped
  • 1/2 cup mushrooms, sliced
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pecans
  • 1/4 cup chopped parsley
  • Salt and pepper to taste

Equipment

  • Large saucepan with lid
  • Cutting board
  • Sharp knife
  • Wooden spoon

Method

  1. Rinse the wild rice under cold water and drain.
  2. In a large saucepan, heat the olive oil over medium heat.
  3. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
  4. Add the celery, carrot, and mushrooms and sauté for another 5 minutes.
  5. Add the wild rice and sauté for 2 minutes.
  6. Add the chicken or vegetable broth and bring to a boil.
  7. Reduce the heat to low and cover the saucepan with a lid.
  8. Simmer the rice for 25-30 minutes, or until tender and all of the liquid has been absorbed.
  9. Remove the saucepan from the heat and stir in the cranberries, pecans, and parsley.
  10. Season with salt and pepper to taste.
  11. Fluff the rice with a fork and serve.

Notes

Wild rice pilaf can be stored in the refrigerator for up to 3 days. You can also freeze the pilaf for up to 3 months. To reheat, simply microwave or heat on the stove over low heat until heated through.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 220
  • Protein: 5g
  • Fat: 8g
  • Carbohydrates: 34g
  • Fiber: 3g

Recipe Tips

  • You can add other vegetables to this recipe, such as bell peppers, zucchini, or squash.
  • If you don't have dried cranberries, you can use raisins or chopped apricots instead.
  • If you don't have pecans, you can use almonds, walnuts, or pine nuts instead.
  • You can substitute the chicken or vegetable broth with water if you prefer.
  • For a vegan version of this recipe, use vegetable broth instead of chicken broth.

Enjoy this delicious and easy wild rice pilaf recipe with your favorite main course. It's a great way to add more whole grains and vegetables to your diet.


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