Quick Breakfast Tortilla Wrap My Cooking Diaries from cooklikececilia.com
Description:
Rice tortilla wraps are a delicious and healthy alternative to traditional wheat wraps. They are gluten-free, low in calories and carbohydrates, and are a great source of fiber. Rice tortilla wraps are perfect for those who have dietary restrictions, including those who are gluten intolerant or those who follow a vegan or vegetarian diet. They are easy to make and can be filled with a variety of healthy and tasty ingredients, making for a satisfying and flavorful meal.
Prep Time:
Preparation time for rice tortilla wraps is approximately 10-15 minutes. This includes preparing the filling and heating the tortillas.
Cook Time:
Cooking time for rice tortilla wraps is approximately 5-10 minutes. This includes heating the tortillas on a skillet or griddle.
Ingredients:
- Rice tortillas - Avocado - Black beans - Red onion - Red pepper - Cilantro - Lime - Salt - Olive oil
Equipment:
- Skillet or griddle
Method:
1. Begin by heating the skillet or griddle on medium heat. 2. In a small bowl, mash the avocado and season with salt to taste. 3. Drain and rinse the black beans and set aside. 4. Dice the red onion and red pepper and set aside. 5. Chop the cilantro and set aside. 6. Heat the rice tortillas in the skillet or griddle for 1-2 minutes on each side until warm and pliable. 7. Spread the mashed avocado onto the tortillas. 8. Add a spoonful of black beans onto the tortillas. 9. Top with diced red onion, red pepper, and cilantro. 10. Squeeze fresh lime juice over the top of the filling. 11. Drizzle with olive oil. 12. Fold the tortillas in half, tucking in the sides to create a wrap. 13. Serve warm and enjoy!
Notes:
- Rice tortillas can be found at most health food stores or online. - If you prefer a non-vegetarian option, grilled chicken or shrimp can be added to the filling. - These wraps can be made ahead of time and stored in the refrigerator for up to 24 hours.
- To prevent the rice tortillas from cracking, be sure to heat them up before filling. - Experiment with different fillings, such as grilled veggies or tofu, to create a variety of flavors. - Add a dollop of Greek yogurt or sour cream on top for some extra creaminess.
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