Riced Cauliflower Recipes: Asian Flavors
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Description
Riced cauliflower is a fantastic low-carb, gluten-free substitute for rice. Not only is it a healthier option, but it’s also a versatile ingredient that can be used in many recipes. In this article, we’ll be focusing on Asian-inspired riced cauliflower recipes.Prep Time
Prepping the cauliflower typically takes 5-10 minutes, depending on how much you’re making. If you’re using a fresh head of cauliflower, you’ll need to chop it into small pieces and pulse it in a food processor until it resembles rice. If you’re using frozen riced cauliflower, you can skip this step.Cook Time
Cooking time depends on the recipe you’re making. Generally, riced cauliflower cooks faster than regular rice, so keep an eye on it to avoid overcooking.Ingredients
For these recipes, you’ll need riced cauliflower, various Asian-inspired ingredients, and basic pantry staples like oil, salt, and pepper. Some recipes may call for additional ingredients like soy sauce, ginger, garlic, and sesame oil.Equipment
You’ll need a food processor if you’re making your own riced cauliflower. Otherwise, you’ll need basic kitchen equipment like a skillet or wok, spatula, and measuring cups/spoons.Method
There are many ways to cook riced cauliflower, but for these recipes, we’ll be using a skillet or wok. Simply heat up some oil in the skillet or wok, add in the riced cauliflower, and stir-fry until it’s cooked through. Then, add in your desired ingredients and cook until everything is heated through.Notes
When making riced cauliflower, be sure to squeeze out any excess moisture to prevent the dish from becoming soggy. Additionally, you can buy pre-riced cauliflower to save time.Nutrition Info
Riced cauliflower is low in calories and carbs, making it a great option for those on a low-carb or keto diet. It’s also high in fiber and packed with vitamins and minerals.Recipe Tips
- Use a non-stick skillet or wok to prevent the cauliflower from sticking. - Don’t overcook the cauliflower to prevent it from becoming mushy. - Experiment with different Asian-inspired ingredients like hoisin sauce, rice vinegar, and chili paste to add more flavor to your dish.Recipe 1: Cauliflower Fried Rice
Ingredients:
- 1 head of cauliflower, riced
- 1 cup frozen peas and carrots
- 2 eggs, beaten
- 3 cloves garlic, minced
- 2 tbsp oil
- 1 tbsp soy sauce
- 1 tsp sesame oil
Instructions:
- Heat up the oil in a large skillet over medium heat.
- Add in the garlic and cook until fragrant, about 30 seconds.
- Add in the riced cauliflower and stir-fry for 5-7 minutes, until cooked through.
- Push the cauliflower to one side of the skillet and add in the beaten eggs to the other side. Scramble the eggs until cooked through, then mix with the cauliflower.
- Add in the frozen peas and carrots and cook for another 2-3 minutes.
- Finally, add in the soy sauce and sesame oil, and stir until everything is well combined.
Serve hot and enjoy!
Recipe 2: Cauliflower Fried Rice with Shrimp
Ingredients:
- 1 head of cauliflower, riced
- 1 lb shrimp, peeled and deveined
- 1 cup frozen peas and carrots
- 3 cloves garlic, minced
- 2 tbsp oil
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp ginger, minced
Instructions:
- Heat up the oil in a large skillet over medium heat.
- Add in the garlic and ginger and cook until fragrant, about 30 seconds.
- Add in the riced cauliflower and stir-fry for 5-7 minutes, until cooked through.
- Push the cauliflower to one side of the skillet and add in the shrimp to the other side. Cook until pink, about 3-4 minutes.
- Add in the frozen peas and carrots and cook for another 2-3 minutes.
- Finally, add in the soy sauce and sesame oil, and stir until everything is well combined.
Serve hot and enjoy!
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