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Steamed Rice And Vegetables Recipe

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steamed rice Veg Feenix Food & Cake Delivery Service in Trichy
steamed rice Veg Feenix Food & Cake Delivery Service in Trichy from feenix.co.in

Description

Steamed rice and vegetables is a healthy and delicious dish that is perfect for any meal. This recipe combines fluffy white rice with a variety of colorful vegetables, resulting in a flavorful and nutritious meal. Steaming the vegetables allows them to retain their natural flavors and nutrients, making this dish a great choice for anyone looking to eat healthier.

Prep Time

The prep time for this recipe is minimal, as most of the work involves chopping the vegetables. It should take no more than 10-15 minutes to prepare everything.

Cook Time

The cook time for this recipe is approximately 20-25 minutes, depending on how long it takes for the rice to cook.

Ingredients

  • 1 cup of white rice
  • 2 cups of water
  • 1 carrot, sliced
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 1 cup of broccoli florets
  • 1 cup of cauliflower florets
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment

  • Large pot with a steamer basket
  • Cutting board
  • Knife

Method

  1. Start by rinsing the rice in a fine mesh strainer under running water until the water runs clear. This will remove any excess starch and ensure that the rice cooks evenly.
  2. In a large pot, bring the 2 cups of water to a boil. Add the rice, stir, cover, and reduce the heat to low. Cook for 18-20 minutes or until the rice is tender and the water has been absorbed.
  3. While the rice is cooking, prepare the vegetables. Slice the carrot, bell pepper, and onion into thin strips. Cut the broccoli and cauliflower into bite-sized florets.
  4. Place the vegetables in a steamer basket and set it over the pot of rice during the last 5-7 minutes of cooking. Cover with a lid and steam until the vegetables are tender yet still crisp.
  5. Once the rice and vegetables are cooked, remove them from the heat. Drizzle the olive oil over the vegetables and season with salt and pepper to taste.
  6. Fluff the rice with a fork and serve it alongside the steamed vegetables.

Notes

This recipe is very versatile and can be customized to include any vegetables you like. Try adding mushrooms, zucchini, or snow peas for a different flavor and texture.

Nutrition Info

This recipe serves 4 and contains approximately:
  • Calories: 216
  • Carbohydrates: 41g
  • Protein: 4g
  • Fat: 4g
  • Sodium: 35mg
  • Fiber: 3g

Recipe Tips

To save time, you can also use frozen vegetables instead of fresh. Just be sure to thaw them before steaming. If you're looking to add some extra flavor to this dish, try adding some soy sauce or teriyaki sauce to the vegetables before serving. You can also top the dish with some chopped peanuts or sesame seeds for added crunch.

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