Teriyaki Chicken And Fried Rice Recipe
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Description
This teriyaki chicken and fried rice recipe is a delicious and easy-to-make meal that will satisfy your cravings for Asian cuisine. The chicken is marinated in a sweet and savory teriyaki sauce, then grilled to perfection. The fried rice is made with scrambled eggs, mixed vegetables, and cooked rice. This dish is perfect for a quick weeknight dinner or a weekend meal with friends and family.Prep Time
Prep time for this recipe is approximately 20 minutes.Cook Time
Cook time for this recipe is approximately 30 minutes.Ingredients
- 1 lb boneless, skinless chicken thighs
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 cup cooked rice
- 1/2 cup mixed vegetables (peas, carrots, corn)
- 2 eggs, beaten
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Equipment
- Grill or grill pan
- Large skillet or wok
- Bowl for marinating chicken
- Cooking utensils
Method
- In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and minced ginger to make the teriyaki sauce.
- Add the chicken thighs to the bowl with the teriyaki sauce and marinate for at least 30 minutes.
- Preheat the grill or grill pan on medium-high heat.
- Remove the chicken from the marinade and grill for 6-7 minutes on each side or until fully cooked.
- Meanwhile, heat 1 tablespoon of vegetable oil in a large skillet or wok on medium-high heat.
- Add the beaten eggs to the skillet and scramble until fully cooked. Remove from skillet and set aside.
- In the same skillet, add the remaining tablespoon of vegetable oil and mixed vegetables. Cook for 2-3 minutes or until tender.
- Add the cooked rice to the skillet with the vegetables and stir together.
- Add the scrambled eggs to the skillet with the rice and vegetables and stir together.
- Season with salt and pepper to taste.
- Serve the grilled teriyaki chicken with the fried rice and enjoy!
Notes
- If you don't have a grill or grill pan, you can cook the chicken in a skillet or bake it in the oven.
- Feel free to add any additional vegetables or protein to the fried rice, such as shrimp or tofu.
- You can adjust the amount of honey in the teriyaki sauce to make it more or less sweet according to your preference.
Nutrition Info
- Calories: 450
- Protein: 25g
- Carbohydrates: 50g
- Fat: 16g
- Saturated Fat: 3g
- Cholesterol: 150mg
- Sodium: 1300mg
- Potassium: 450mg
- Fiber: 2g
- Sugar: 18g
Recipe Tips
- Make sure to fully cook the chicken before serving to avoid any foodborne illness.
- If you're short on time, you can use store-bought teriyaki sauce instead of making your own.
- Cook the rice ahead of time and store it in the refrigerator until ready to use to save time.
Enjoy this delicious teriyaki chicken and fried rice recipe!
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