Truroots Sprouted Rice And Quinoa Blend Recipes

March 18, 2023 Post a Comment

Table of Contents [Show]

Truroots Organic Sprouted Quinoa, 12 oz by truRoots Awesome products selected by Anna from www.pinterest.com

Description

TruRoots Sprouted Rice and Quinoa Blend is a nutritious and delicious blend of sprouted brown rice and quinoa. This blend is a great source of fiber, protein, and other essential nutrients. It is gluten-free, non-GMO, and organic. The sprouting process enhances the nutritional value of the grains and makes them easier to digest. TruRoots Sprouted Rice and Quinoa Blend is versatile and can be used in a variety of dishes.

Prep Time

The prep time for TruRoots Sprouted Rice and Quinoa Blend is minimal. It only requires rinsing the grains under cold water before cooking.

Cook Time

The cook time for TruRoots Sprouted Rice and Quinoa Blend is approximately 30 minutes.

Ingredients

The ingredients for TruRoots Sprouted Rice and Quinoa Blend recipes are simple and easy to find. You will need: - 1 cup of TruRoots Sprouted Rice and Quinoa Blend - 2 cups of water or broth - Salt to taste - Optional seasonings and herbs

Equipment

The equipment needed for cooking TruRoots Sprouted Rice and Quinoa Blend is basic. You will need: - A medium-sized pot with a lid - A strainer - A measuring cup and spoons

Method

1. Rinse the TruRoots Sprouted Rice and Quinoa Blend under cold water. 2. Combine the rinsed grains and water or broth in a pot. 3. Bring the mixture to a boil over high heat. 4. Reduce the heat to low and cover the pot with a lid. 5. Cook the grains for approximately 30 minutes or until tender and the liquid is absorbed. 6. Remove the pot from heat and let it sit for 5 minutes before fluffing the grains with a fork. 7. Season the grains with salt and optional seasonings and herbs to taste. 8. Serve the TruRoots Sprouted Rice and Quinoa Blend hot or cold as desired.

Notes

- TruRoots Sprouted Rice and Quinoa Blend can be stored in an airtight container in the pantry for up to six months. - You can use TruRoots Sprouted Rice and Quinoa Blend in a variety of dishes, such as salads, stir-fries, and soups. - TruRoots Sprouted Rice and Quinoa Blend can be substituted for regular rice or quinoa in most recipes.

Nutrition Info

TruRoots Sprouted Rice and Quinoa Blend is a nutritious and healthy food choice. One cup of cooked TruRoots Sprouted Rice and Quinoa Blend contains approximately: - Calories: 200 - Protein: 8 grams - Fiber: 4 grams - Fat: 2 grams - Carbohydrates: 39 grams - Iron: 10% of the daily value - Calcium: 2% of the daily value

Recipe Tips

- To add extra flavor to TruRoots Sprouted Rice and Quinoa Blend, you can cook it in broth instead of water. - You can also add sautéed onions, garlic, or other vegetables to the pot while cooking the grains. - TruRoots Sprouted Rice and Quinoa Blend can also be cooked in a rice cooker or Instant Pot for convenience. - To make a quick and easy salad, mix cooked TruRoots Sprouted Rice and Quinoa Blend with chopped vegetables, herbs, and a simple vinaigrette dressing.