Healthy brown asian fried tuna rice by Anita Dawson. A Thermomix ® recipe in the category Pasta from www.recipecommunity.com.au
Description
This tuna rice recipe is a healthy and delicious dish that is perfect for lunch or dinner. It is a great way to incorporate more protein and whole grains into your diet. This recipe is easy to make and can be customized to your liking with different vegetables and seasonings.
Prep Time
The prep time for this recipe is about 15 minutes. This includes chopping vegetables and cooking the rice.
Cook Time
The cook time for this recipe is about 20-25 minutes. This includes cooking the rice and sautéing the vegetables.
Ingredients
- 1 cup of brown rice - 2 cans of tuna - 1 red bell pepper - 1 yellow onion - 2 cloves of garlic - 2 tablespoons of olive oil - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1 teaspoon of paprika - 1 teaspoon of cumin
Equipment
- Large saucepan - Cutting board - Chef's knife - Wooden spoon - Measuring cups and spoons
Method
1. Cook the brown rice according to the package instructions. 2. While the rice is cooking, chop the red bell pepper and yellow onion into small pieces. 3. Heat the olive oil in a large saucepan over medium heat. 4. Add the chopped vegetables and garlic to the pan and sauté for 5-7 minutes, or until the vegetables are slightly softened. 5. Drain the cans of tuna and add them to the pan with the vegetables. 6. Add the salt, black pepper, paprika, and cumin to the pan and stir well. 7. Add the cooked rice to the pan and stir until everything is well combined. 8. Serve hot and enjoy!
Notes
- This recipe can be customized with different vegetables and seasonings to suit your taste. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. - This recipe can also be served cold as a salad.
- To make this recipe even healthier, use fresh tuna instead of canned. - Add a squeeze of lemon juice to brighten up the flavors. - Use brown basmati rice for a nuttier flavor and fluffier texture. - Add some chopped fresh herbs like parsley or cilantro for extra flavor.
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