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Vegetarian Pineapple Fried Rice Recipe

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Vegetarian Pineapple Fried Rice Recipe Vegetarian Foody's
Vegetarian Pineapple Fried Rice Recipe Vegetarian Foody's from vegetariansfoody.blogspot.com

Description

Vegetarian pineapple fried rice is a simple and delicious dish that is perfect for a weeknight dinner or a weekend lunch. This dish is a combination of sweet and savory flavors that will leave you wanting more. This recipe is perfect for those who are vegetarian or trying to eat more plant-based meals.

Prep Time

The prep time for this dish is around 10-15 minutes.

Cook Time

The cook time for this dish is around 20-25 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 2 cups of cooked rice
  • 1 tablespoon of vegetable oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 cup of diced pineapple
  • 1 tablespoon of soy sauce
  • 1 tablespoon of hoisin sauce
  • 1 teaspoon of sesame oil
  • Salt and pepper, to taste

Equipment

For this recipe, you will need the following equipment:
  • A wok or large frying pan
  • A sharp knife
  • A cutting board
  • A wooden spoon or spatula

Method

Follow these simple steps to make vegetarian pineapple fried rice:
  1. Heat the vegetable oil in a wok or large frying pan over medium-high heat.
  2. Add the onion and garlic and stir-fry for 1-2 minutes until they are fragrant.
  3. Add the red bell pepper and stir-fry for another 1-2 minutes.
  4. Add the diced pineapple and stir-fry for another 1-2 minutes.
  5. Add the cooked rice to the pan and stir-fry for 2-3 minutes until the rice is heated through.
  6. Add the soy sauce, hoisin sauce, and sesame oil to the pan and stir-fry for another 1-2 minutes.
  7. Season the dish with salt and pepper to taste.
  8. Serve hot and enjoy!

Notes

If you don't have cooked rice on hand, you can easily cook some up following the instructions on the package. You can also use leftover rice from a previous meal. If you prefer your fried rice to be a little spicier, you can add some diced jalapeño or red pepper flakes to the dish.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 250
  • Protein: 4g
  • Fat: 5g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Sugar: 12g

Recipe Tips

To make this dish even more flavorful, you can add some chopped cilantro or scallions on top as a garnish. If you want to make this dish vegan, you can substitute the honey in the hoisin sauce for agave nectar or maple syrup. Make sure to use a non-stick pan or wok to prevent the rice from sticking to the bottom of the pan. You can also add some protein to this dish by adding some diced tofu or cooked shrimp.

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