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Weight Watchers Santa Fe Rice And Beans Recipe

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Weight Watchers Santa Fe Beans and Rice Recipe
Weight Watchers Santa Fe Beans and Rice Recipe from www.sageandsimple.com

Description

If you are looking for a healthy, delicious, and easy-to-make meal, try this Weight Watchers Santa Fe Rice and Beans recipe. It is a perfect blend of flavors that will leave you feeling satisfied and full. This recipe is also low in calories and points, making it an ideal meal for those following the Weight Watchers program.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to chop some vegetables and gather your ingredients.

Cook Time

The cook time for this recipe is around 25 minutes. You will need to cook the rice and beans, sauté the vegetables, and then combine everything together.

Ingredients

  • 1 cup brown rice
  • 1 can black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice

Equipment

  • Large pot
  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Cook the brown rice according to package instructions.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.
  3. Add the diced red and green bell peppers and minced garlic to the skillet. Sauté for another 2-3 minutes until the vegetables are tender.
  4. Stir in the chili powder, cumin, paprika, salt, and black pepper. Cook for 1-2 minutes until fragrant.
  5. Add the rinsed and drained black beans to the skillet. Stir to combine and cook for 2-3 minutes until heated through.
  6. Once the rice is cooked, add it to the skillet with the bean mixture. Stir to combine.
  7. Add the chopped cilantro and lime juice to the skillet. Stir to combine and cook for another minute or two.
  8. Serve hot and enjoy!

Notes

This recipe is vegetarian and gluten-free. You can also make it vegan by omitting the cheese. You can serve it as a main dish or as a side dish. It is also great for meal prep as it reheats well. You can store it in an airtight container in the refrigerator for up to 4 days.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 208
  • Protein: 7g
  • Fat: 4g
  • Carbohydrates: 39g
  • Fiber: 7g
  • Sugar: 3g
  • Sodium: 202mg

Recipe Tips

  • You can use any type of rice you like, but brown rice is a healthier option than white rice.
  • You can customize the spices to your liking. Add more or less chili powder, cumin, or paprika depending on your preference.
  • If you want to add some extra protein, you can top the dish with grilled chicken, shrimp, or tofu.
  • You can also add some shredded cheese on top for some extra flavor.
  • If you don't have fresh cilantro, you can use dried cilantro or omit it altogether.

Try this recipe for a healthy, delicious, and satisfying meal that is perfect for any time of year. It is easy to make, low in calories and points, and packed with flavor. Plus, it is a great way to incorporate more vegetables and whole grains into your diet. Give it a try and see how delicious healthy eating can be!


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