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Wild Rice Dinner Recipe

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Sweet & Spicy Roasted Salmon with Wild Rice Pilaf Recipe EatingWell
Sweet & Spicy Roasted Salmon with Wild Rice Pilaf Recipe EatingWell from www.eatingwell.com

Description

This wild rice dinner recipe is a hearty and flavorful meal that is perfect for a cozy night in. The combination of tender chicken, nutty wild rice, and savory vegetables come together to create a satisfying dish that is sure to please.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup uncooked wild rice
  • 2 cups chicken broth
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 1 red bell pepper, chopped
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 4 chicken thighs, bone-in and skin-on
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Large skillet
  • Tongs
  • Sharp knife
  • Cutting board

Method

  1. Preheat oven to 375°F.
  2. In a large pot, bring the chicken broth to a boil. Add the wild rice and reduce heat to low. Cover and simmer for 45 minutes or until the rice is tender and the liquid has been absorbed.
  3. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
  4. Add the carrots, celery, and red bell pepper to the skillet and cook for an additional 5 minutes or until the vegetables are tender.
  5. Stir in the thyme, rosemary, salt, and pepper.
  6. Season the chicken thighs with salt and pepper and add them to the skillet, skin-side down. Cook for 5 minutes or until the skin is crispy and golden brown.
  7. Flip the chicken over and cook for an additional 5 minutes on the other side.
  8. Transfer the chicken and vegetables to a baking dish and bake in the preheated oven for 20-25 minutes or until the chicken is cooked through.
  9. Remove the baking dish from the oven and let it cool for a few minutes.
  10. Serve the chicken and vegetables over a bed of wild rice.

Notes

This recipe can easily be doubled or tripled to feed a larger crowd. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 500
  • Protein: 26g
  • Fat: 19g
  • Carbohydrates: 55g
  • Fiber: 6g

Recipe Tips

For extra flavor, try adding a splash of white wine to the skillet while cooking the vegetables. You can also experiment with different herbs and spices to suit your taste preferences. If you prefer boneless chicken, you can substitute chicken breasts or thighs without bones. Just be sure to adjust the cooking time accordingly.

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