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Wild Rice Stew Recipe

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Slow Cooker Turkey and Wild Rice Stew
Slow Cooker Turkey and Wild Rice Stew from mealplannerpro.com

Description

This hearty and nutritious wild rice stew is the perfect dish for a cozy winter evening. Made with aromatic vegetables, rich wild rice, and protein-packed beans, this recipe is both delicious and filling. The earthy flavors of the wild rice and the savory broth make for a comforting and satisfying meal that is sure to please everyone at the table.

Prep Time

The prep time for this recipe is about 20 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour and 30 minutes.

Ingredients

  • 1 cup wild rice
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 3 carrots, chopped
  • 3 celery stalks, chopped
  • 1 can of kidney beans, drained and rinsed
  • 1 can of diced tomatoes
  • 4 cups of vegetable broth
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste

Equipment

  • A large pot
  • A cutting board
  • A sharp knife
  • A wooden spoon
  • A measuring cup

Method

  1. Rinse the wild rice under cold water and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 5 minutes or until the onion is translucent.
  3. Add the carrots and celery, and continue to sauté for another 5 minutes.
  4. Add the wild rice, thyme, salt, and pepper, and stir for a minute or two.
  5. Add the vegetable broth and diced tomatoes, and bring to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for 1 hour.
  7. Add the kidney beans and continue to simmer for another 30 minutes.
  8. Adjust the seasoning to taste, and serve hot.

Notes

  • This recipe can be easily adapted to your taste. You can add more vegetables, different types of beans, or even some meat if you desire.
  • You can also prepare this recipe in advance and store it in the fridge for up to 4 days or in the freezer for up to 3 months.

Nutrition Info

  • Calories: 232 kcal
  • Carbohydrates: 39 g
  • Protein: 8 g
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Sodium: 905 mg
  • Potassium: 509 mg
  • Fiber: 7 g
  • Sugar: 6 g
  • Vitamin A: 5683 IU
  • Vitamin C: 10 mg
  • Calcium: 56 mg
  • Iron: 2 mg

Recipe Tips

  • Make sure to rinse the wild rice thoroughly before cooking it to remove any debris or dirt.
  • For a creamier texture, you can blend some of the stew in a blender or with an immersion blender before adding the beans.
  • For a spicier version, you can add some chili flakes or cayenne pepper.

Enjoy your delicious and nutritious wild rice stew!


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