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African Jollof Rice And Chicken Recipe

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Final Judgement Opinion Series Nigerian Jollof Rice Or Ghanaian Jollof Rice? Olatorera For
Final Judgement Opinion Series Nigerian Jollof Rice Or Ghanaian Jollof Rice? Olatorera For from olatorera.com

Description

African Jollof Rice and Chicken is one of the most popular and beloved dishes in West Africa. It is a one-pot rice dish that is cooked with a variety of spices, vegetables, and chicken. This dish is known for its rich, smokey flavor and its vibrant red color, which comes from the tomatoes and peppers used in the recipe.

Prep Time

Preparation time for this dish is approximately 20 minutes.

Cook Time

Cooking time for this dish is approximately 45 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 2 cups of long-grain rice
  • 1 pound of chicken (cut into pieces)
  • 1 large onion (chopped)
  • 3 cloves of garlic (minced)
  • 1 can of tomatoes
  • 1 can of tomato paste
  • 2 cups of chicken broth
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of cumin
  • 1 teaspoon of thyme
  • 2 bay leaves
  • 1 habanero pepper (optional)
  • 2 cups of mixed vegetables (carrots, peas, green beans)

Equipment

For this recipe, you will need the following equipment:
  • A large pot with a lid
  • A wooden spoon or spatula
  • A sharp knife
  • A cutting board
  • A can opener
  • A measuring cup
  • A measuring spoon

Method

  1. Start by washing the rice in cold water and then drain and set aside.
  2. Heat the oil in a large pot over medium heat.
  3. Add the chicken pieces and sauté for 5 minutes or until browned on all sides.
  4. Remove the chicken from the pot and set aside.
  5. Add the chopped onions and garlic to the pot and sauté for 2-3 minutes or until the onions are translucent.
  6. Add the canned tomatoes, tomato paste, chicken broth, salt, black pepper, smoked paprika, cumin, thyme, and bay leaves to the pot.
  7. If you like spicy food, you can add a habanero pepper to the pot at this point.
  8. Stir the ingredients together and bring the mixture to a boil.
  9. Once boiling, reduce the heat to low and add the rice and mixed vegetables to the pot. Stir to combine.
  10. Add the chicken pieces back to the pot and stir to combine.
  11. Cover the pot with a lid and simmer for 25-30 minutes or until the rice is cooked and the liquid has been absorbed.
  12. Remove the pot from the heat and let it sit for 5 minutes before serving.

Notes

  • For a vegetarian version of this dish, you can omit the chicken and use vegetable broth instead of chicken broth.
  • If you don't have access to a can of tomatoes, you can use fresh tomatoes instead.
  • If you don't like spicy food, you can omit the habanero pepper from the recipe.
  • If you want to add more flavor to the dish, you can add a tablespoon of curry powder to the pot.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 430
  • Protein: 23g
  • Carbohydrates: 62g
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 55mg
  • Sodium: 740mg
  • Potassium: 880mg
  • Fiber: 5g
  • Sugar: 8g

Recipe Tips

  • Make sure to wash the rice thoroughly before cooking to remove excess starch.
  • When adding the vegetables to the pot, make sure they are cut into small pieces so they cook evenly.
  • If you're not sure if the chicken is fully cooked, you can use a meat thermometer to check the internal temperature. It should be at least 165°F.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove.

Enjoy this delicious and flavorful African Jollof Rice and Chicken dish with your family and friends!


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