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Alkaline Rice Recipe: A Healthy And Delicious Meal

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Alkaline Rice Dumpling Image & Photo (Free Trial) Bigstock
Alkaline Rice Dumpling Image & Photo (Free Trial) Bigstock from www.bigstockphoto.com

Description

Alkaline rice is a delicious and healthy meal that is perfect for those who are looking for a wholesome and nutritious dish. This recipe is made with alkaline ingredients that are known for their health benefits, including reducing inflammation, improving digestion, and boosting the immune system. This dish is easy to make and can be enjoyed by everyone, regardless of their dietary restrictions.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

The ingredients for this recipe include:
  • 2 cups of brown rice
  • 4 cups of water
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 tablespoon of turmeric
  • 1 teaspoon of cumin
  • 1 teaspoon of sea salt
  • 1 lemon, juiced
  • 1/2 cup of chopped parsley

Equipment

The equipment needed for this recipe include:
  • A large pot with a lid
  • A cutting board
  • A sharp knife
  • A wooden spoon

Method

  1. Rinse the rice under cold water until the water runs clear.
  2. Bring the water to a boil in a large pot with a lid.
  3. Add the rice and reduce the heat to low. Cover and simmer for 18-20 minutes.
  4. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
  5. Add the onion and garlic and sauté for 2-3 minutes.
  6. Add the bell pepper, turmeric, cumin, and sea salt. Sauté for 5-7 minutes, until the vegetables are tender.
  7. When the rice is done, remove it from the heat and let it sit for 5 minutes.
  8. Add the sautéed vegetables to the rice and stir to combine.
  9. Add the lemon juice and chopped parsley and stir again.
  10. Enjoy your delicious and healthy alkaline rice!

Notes

  • This recipe can be easily adjusted to suit your tastes. Feel free to add or remove any vegetables or spices that you prefer.
  • Leftover alkaline rice can be stored in an airtight container in the refrigerator for up to 4 days.
  • If you don't have brown rice, you can use white rice instead. Just adjust the cooking time accordingly.

Nutrition Info

This recipe makes 4 servings. Each serving contains:
  • Calories: 317
  • Protein: 7g
  • Carbohydrates: 58g
  • Fat: 7g
  • Fiber: 5g
  • Sugar: 4g
  • Sodium: 601mg

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove any excess starch.
  • Don't stir the rice while it's cooking or it will become sticky.
  • If you want to add some protein to this recipe, you can sauté some tofu or tempeh along with the vegetables.
  • If you prefer a spicier dish, you can add some chili powder or cayenne pepper to the vegetables.

Overall, this alkaline rice recipe is a delicious and healthy meal that is perfect for anyone who wants to eat a nutritious and wholesome dish. It's easy to make, full of flavor, and packed with health benefits. Whether you're a vegetarian, vegan, or just looking for a healthy meal, this recipe is sure to become a favorite in your household.


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