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Alkaline Wild Rice Recipe

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Slow Cooker Wild Rice Recipe with Pecans Vegan in the Freezer
Slow Cooker Wild Rice Recipe with Pecans Vegan in the Freezer from veganinthefreezer.com

Description

This alkaline wild rice recipe is a delicious and nutritious meal that is perfect for anyone looking to eat a healthy and balanced diet. Wild rice is a great source of fiber, protein, and essential minerals, while the alkaline ingredients in this recipe help to balance the body's pH levels and reduce inflammation.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredient

The ingredients needed for this recipe are:
  • 1 cup wild rice
  • 2 cups water
  • 1/2 red onion, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 tsp sea salt
  • 1/2 tsp black pepper

Equipment

The equipment needed for this recipe is:
  • A large pot with a lid
  • A large mixing bowl
  • A cutting board and knife

Method

1. Rinse the wild rice in a fine mesh strainer and add it to a large pot with 2 cups of water. Bring to a boil, then reduce the heat and simmer for 45 minutes or until the rice is fully cooked and tender.

2. While the rice is cooking, prepare the vegetables. Dice the red onion, red bell pepper, and yellow bell pepper and add them to a large mixing bowl.

3. Chop the parsley and cilantro and add them to the bowl with the vegetables.

4. In a separate bowl, whisk together the olive oil, lemon juice, sea salt, and black pepper to make the dressing.

5. Once the rice is fully cooked, drain any excess water and add it to the bowl with the vegetables and herbs.

6. Pour the dressing over the rice and vegetables and toss to combine.

7. Serve the alkaline wild rice warm or chilled.

Notes

This recipe can easily be customized to include additional vegetables or herbs to suit your taste preferences. Try adding diced cucumber, cherry tomatoes, or avocado for extra flavor and nutrition.

Nutrition Info

This alkaline wild rice recipe serves 4 and contains approximately:
  • Calories: 275
  • Protein: 5g
  • Fiber: 4g
  • Fat: 12g
  • Carbohydrates: 37g
  • Sugar: 3g
  • Sodium: 594mg

Recipe Tips

To save time, you can cook the wild rice in advance and store it in the refrigerator until you're ready to use it. This recipe also makes a great meal prep option, as it can be stored in an airtight container in the refrigerator for up to 4 days. Just be sure to wait to add the dressing until you're ready to serve to prevent the vegetables from getting soggy.

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