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Asian Stir Fry Rice Recipe

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Chinese Vegetable StirFry Once Upon a Chef
Chinese Vegetable StirFry Once Upon a Chef from www.onceuponachef.com

Description

This Asian Stir Fry Rice Recipe is a quick and easy way to prepare a flavorful and healthy meal. This recipe combines a variety of vegetables like broccoli, carrots, and bell peppers with brown rice and protein of your choice. This dish is perfect for a weeknight dinner or a weekend meal with family and friends.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredient

The ingredients you'll need for this recipe are:
  • 2 cups cooked brown rice
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 carrot, peeled and sliced
  • 1 red bell pepper, chopped
  • 1 cup broccoli florets
  • 1 cup sliced mushrooms
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • Protein of your choice (chicken, beef, tofu)

Equipment

The equipment you'll need for this recipe are:
  • Wok or large skillet
  • Cooking utensils
  • Cutting board
  • Knife

Method

Follow these steps to make this delicious Asian Stir Fry Rice Recipe:
  1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  2. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
  3. Add the protein of your choice and sauté for 5-6 minutes until browned.
  4. Add the carrot and bell pepper and sauté for 2-3 minutes until slightly softened.
  5. Add the broccoli and mushrooms and sauté for an additional 2-3 minutes.
  6. In a small bowl, whisk together the soy sauce, honey, cornstarch, and sesame oil.
  7. Pour the sauce over the vegetables and protein and stir to combine.
  8. Add the cooked brown rice to the wok or skillet and stir to combine.
  9. Cook for an additional 2-3 minutes until heated through.
  10. Serve hot and enjoy!

Notes

This recipe can easily be customized to your liking. You can use any vegetables you have on hand or add additional spices and seasonings to suit your taste.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 280
  • Protein: 16g
  • Carbohydrates: 38g
  • Fat: 7g
  • Fiber: 5g

Recipe Tips

To save time, you can use pre-cooked brown rice or make it ahead of time and store it in the refrigerator until ready to use. This recipe can also be made in advance and stored in the refrigerator for up to 3-4 days. Just reheat in the microwave or on the stove before serving. Try this recipe with different proteins like shrimp or pork to switch things up. Enjoy!

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