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Authentic Jamaican Red Beans And Rice Recipe

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Jamaican Red Beans And Rice Recipe Youtube PECIRES
Jamaican Red Beans And Rice Recipe Youtube PECIRES from pecires.blogspot.com

Description

Jamaican cuisine is known for its bold and spicy flavors, and this authentic Jamaican red beans and rice recipe is no exception. It is a hearty and satisfying dish that is perfect for any occasion, from a weeknight dinner to a festive celebration. The combination of red beans, rice, and a variety of spices creates a delicious and flavorful meal that is sure to impress.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes the time it takes to gather and measure out all of the necessary ingredients.

Cook Time

The cook time for this recipe is approximately 1 hour and 30 minutes. This includes the time it takes to cook the rice and beans and to prepare the other ingredients.

Ingredients

  • 1 pound red kidney beans, dried
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon thyme, fresh or dried
  • 1 tablespoon allspice, ground
  • 1 teaspoon black pepper, ground
  • 1 teaspoon salt
  • 1 scotch bonnet pepper, whole
  • 4 cups water
  • 2 cups long-grain white rice
  • 4 cups water, for cooking the rice

Equipment

  • Dutch oven or large pot with lid
  • Large saucepan with lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Sort and rinse the kidney beans, removing any debris or stones.
  2. In a large pot or Dutch oven, combine the kidney beans, onion, green bell pepper, garlic, thyme, allspice, black pepper, salt, scotch bonnet pepper, and 4 cups of water.
  3. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 1 1/2 to 2 hours, or until the beans are tender.
  4. While the beans are cooking, prepare the rice. Rinse the rice in a fine-mesh strainer until the water runs clear.
  5. In a large saucepan, combine the rice and 4 cups of water. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 18 to 20 minutes, or until the rice is tender and all the water has been absorbed.
  6. Remove the scotch bonnet pepper from the beans and discard it.
  7. Using a wooden spoon, gently mash some of the beans against the side of the pot to thicken the mixture.
  8. Serve the beans over the rice, garnished with additional chopped onion or fresh thyme, if desired.

Notes

  • If you can't find scotch bonnet peppers, you can substitute habanero peppers or jalapeño peppers.
  • If you prefer a spicier dish, you can leave the seeds in the scotch bonnet pepper.
  • If the mixture becomes too thick while cooking, you can add more water as needed.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 320
  • Total fat: 1g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 410mg
  • Total carbohydrate: 66g
  • Dietary fiber: 12g
  • Sugars: 3g
  • Protein: 16g

Recipe Tips

  • For a smokier flavor, you can add a ham hock or smoked turkey leg to the beans while they are cooking.
  • If you are short on time, you can use canned kidney beans instead of dried, but the flavor and texture will be slightly different.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Enjoy this delicious and authentic Jamaican red beans and rice recipe with family and friends. It is sure to become a favorite in your household and is perfect for any occasion.


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