Vegetarian Mexican Rice Casserole recipe w/ bell peppers and corn from buildyourbite.com
Description
Rice soy casserole is a tasty and healthy dish that is perfect for any meal. It is a great way to get your daily dose of protein and fiber while enjoying a delicious and filling meal. This casserole is typically made with brown rice, soybeans, and an assortment of vegetables, making it a nutritious and satisfying option for vegetarians and non-vegetarians alike.
Prep Time
The prep time for rice soy casserole varies depending on the recipe you use. However, it typically takes around 15-20 minutes to chop and prepare the ingredients.
Cook Time
The cook time for rice soy casserole can vary depending on the recipe and the oven temperature. However, it typically takes around 45 minutes to 1 hour to cook in the oven.
Ingredients
The ingredients for rice soy casserole vary depending on the recipe you use. However, the basic ingredients include brown rice, soybeans, vegetables such as carrots, onions, and bell peppers, and seasonings such as garlic powder and salt.
Equipment
To make rice soy casserole, you will need a large mixing bowl, a baking dish, a cutting board, a sharp knife, and a wooden spoon.
Method
1. Preheat your oven to 375 degrees F. 2. In a large mixing bowl, combine cooked brown rice, cooked soybeans, and chopped vegetables such as carrots, onions, and bell peppers. 3. Add seasonings such as garlic powder and salt to taste. 4. Mix all the ingredients together until well combined. 5. Transfer the mixture to a baking dish and spread it evenly. 6. Cover the baking dish with aluminum foil and bake for 45 minutes to 1 hour, or until the vegetables are tender and the rice is cooked. 7. Remove the aluminum foil and bake for an additional 10-15 minutes to allow the top to brown. 8. Once done, remove the casserole from the oven and let it cool for a few minutes before serving.
Notes
To make your rice soy casserole even more flavorful, you can add other ingredients such as chopped mushrooms, diced tomatoes, or grated cheese. You can also experiment with different seasonings such as cumin, paprika, or chili powder to give your casserole a unique flavor.
Nutrition Info
Rice soy casserole is a nutritious and filling dish that is high in protein, fiber, and essential vitamins and minerals. One serving of rice soy casserole typically contains around 300-400 calories, depending on the recipe and serving size.
Recipe Tips
To save time, you can use canned soybeans instead of cooking them from scratch. You can also use frozen vegetables instead of fresh ones if you don't have access to fresh vegetables. Additionally, you can make a large batch of rice soy casserole and freeze leftovers for later use. To reheat, simply thaw and bake in the oven until heated through.
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