Delicious Stir Fry Rice made with cauliflower. A healthier version of a mealtime favorite. The from theturquoisetable.com
Description
If you're looking for a quick and easy stir-fry recipe that packs a punch, look no further than rice wine vinegar. This versatile ingredient adds a tangy flavor to your stir-fry and helps to tenderize meats and vegetables, making them more succulent. Plus, rice wine vinegar is a healthier alternative to traditional stir-fry sauces that can be high in sugar and sodium.
Prep Time
The prep time for this dish is relatively quick, taking only around 15-20 minutes to prepare all the ingredients. However, it is important to note that marinating the meat for at least 30 minutes before cooking will result in more tender and flavorful meat.
Cook Time
Cooking time for this dish is around 10-15 minutes, depending on the protein and vegetable chosen. It is important to cook the meat thoroughly and ensure that the vegetables are cooked to your desired level of tenderness.
Ingredients
For this recipe, you will need: - 1 pound of protein (chicken, beef, pork, or tofu) - 2 cups of vegetables (carrots, broccoli, bell peppers, onions, etc.) - 2 tablespoons of rice wine vinegar - 2 tablespoons of soy sauce - 1 tablespoon of honey - 1 tablespoon of cornstarch - 2 cloves of garlic, minced - 1 teaspoon of grated ginger - 2 tablespoons of vegetable oil - Salt and pepper to taste
Equipment
- Wok or large skillet - Mixing bowls - Measuring cups and spoons - Cutting board and knife
Method
1. Cut the protein into bite-sized pieces and marinate with 1 tablespoon of rice wine vinegar, 1 tablespoon of soy sauce, 1 clove of minced garlic, and salt and pepper. Let sit for at least 30 minutes. 2. In a small bowl, mix together the remaining rice wine vinegar, soy sauce, honey, cornstarch, garlic, and ginger. Set aside. 3. Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Add the marinated protein and stir-fry until cooked through. Remove from the pan and set aside. 4. Add another tablespoon of vegetable oil to the pan and add the vegetables. Stir-fry until they are cooked to your desired level of tenderness. 5. Return the protein to the pan and add the sauce. Stir-fry until the sauce has thickened and coated the meat and vegetables. 6. Serve hot with rice or noodles.
Notes
- You can use any combination of vegetables that you like. Just be sure to adjust the cooking time accordingly. - If you don't have rice wine vinegar, you can use white wine vinegar or apple cider vinegar instead. - For a little extra heat, add some red pepper flakes or chopped chili peppers.
Nutrition Info
The nutritional information will vary depending on the protein and vegetables used, but this recipe is generally low in calories and high in protein and fiber. To make it even healthier, serve it with brown rice or quinoa instead of white rice.
Recipe Tips
- Make sure to cut the protein into bite-sized pieces so that it cooks evenly. - Don't overcrowd the pan when stir-frying the meat and vegetables. This will cause them to steam instead of stir-fry. - If you want a thicker sauce, increase the amount of cornstarch in the recipe. - You can also add some sesame oil or sesame seeds for extra flavor.
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