Riced Cauliflower Casserole Recipes

April 21, 2023 Post a Comment

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Simple Way to Make Perfect Cheesy Shrimp and Riced Cauliflower Casserole FOODWISHES from foodwishes.co

Description

Riced cauliflower casserole is a delicious and healthy dish that is perfect for any occasion. It is made with riced cauliflower, which is a low-carb and low-calorie alternative to rice. This casserole is easy to make and can be customized to suit your taste buds. It is a great way to sneak in some vegetables into your diet without sacrificing flavor.

Prep Time

The prep time for this recipe is approximately 20 minutes. This includes the time it takes to chop the vegetables and mix the ingredients.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes the time it takes to bake the casserole in the oven.

Ingredients

- 1 head of cauliflower - 1 onion - 1 red bell pepper - 1 green bell pepper - 2 cloves of garlic - 1 cup of shredded cheddar cheese - 1/4 cup of heavy cream - 2 tablespoons of olive oil - Salt and pepper to taste

Equipment

- Baking dish - Large skillet - Chef's knife - Cutting board - Mixing bowl

Method

1. Preheat oven to 375°F. 2. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice. 3. Heat olive oil in a large skillet over medium heat. 4. Add the chopped onions and garlic to the skillet and sauté until translucent. 5. Add the chopped bell peppers to the skillet and sauté until tender. 6. Add the riced cauliflower to the skillet and stir to combine. 7. Add salt and pepper to taste. 8. Pour the mixture into a baking dish. 9. In a separate bowl, mix together the heavy cream and shredded cheddar cheese. 10. Pour the cheese mixture over the cauliflower mixture. 11. Bake in the preheated oven for 45 minutes or until the cheese is melted and bubbly. 12. Let the casserole cool for a few minutes before serving.

Notes

This recipe can be customized to include other vegetables such as broccoli or carrots. You can also add different spices to the dish to suit your taste buds. This dish is best served hot and can be stored in the refrigerator for up to three days.

Nutrition Info

This recipe makes six servings. Each serving contains approximately 200 calories, 15g of carbohydrates, 15g of protein, and 10g of fat.

Recipe Tips

To make this recipe vegan, you can substitute the heavy cream and cheese with non-dairy alternatives such as coconut cream and nutritional yeast. You can also add some protein to the dish by including cooked chicken or ground beef. This dish is perfect for meal prep and can be frozen for up to three months. Simply thaw and reheat in the oven for a quick and easy meal.