Sprouted Forbidden Rice Salad Well and Full from wellandfull.com
Description
Sprouted rice is a nutrient-packed version of regular rice. The sprouting process enhances the nutrient content and makes it easier to digest. It is also a great gluten-free option for those with dietary restrictions. Sprouted rice has a slightly nutty flavor and a chewy texture that makes it a great addition to salads, stir-fries, and pilafs.
Prep Time
The prep time for this recipe is around 10 minutes. However, you need to soak the rice overnight, so plan accordingly.
Cook Time
The cook time for sprouted rice is slightly longer than regular rice. It takes around 25-30 minutes to cook on the stovetop.
Ingredients
- 1 cup sprouted brown rice - 2 cups water - 1/2 tsp salt - 1 tbsp olive oil
Equipment
- Medium-sized pot with lid - Measuring cups and spoons - Wooden spoon
Method
1. Rinse the sprouted rice in cold water and drain well. 2. Put the rice in a bowl and add enough water to cover it. Soak the rice overnight or for at least 8 hours. 3. Drain the rice and rinse it again. 4. In a medium-sized pot, add the rice, water, salt, and olive oil. 5. Bring the water to a boil, then reduce the heat to low and cover the pot. 6. Cook the rice for 25-30 minutes, or until all the water is absorbed. 7. Remove the pot from the heat and let it sit for 5 minutes. 8. Fluff the rice with a fork and serve.
Notes
- You can use any type of sprouted rice for this recipe, such as white or black rice. - If you don't have time to soak the rice overnight, you can soak it for at least 4 hours. - If you want to add more flavor to the rice, you can use vegetable or chicken broth instead of water.
Nutrition Info
One cup of cooked sprouted brown rice contains around 170 calories, 4 grams of protein, and 36 grams of carbohydrates. It is also a good source of fiber, vitamins, and minerals.
Recipe Tips
- Make sure to rinse the rice well before soaking it to remove any dirt or debris. - Use a pot with a tight-fitting lid to prevent the steam from escaping. - Don't stir the rice while it's cooking, as this can make it mushy. - Let the rice sit for a few minutes before fluffing it with a fork to allow the steam to escape.
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