Protein Rice Crispy Treats from thebigmansworld.com
Description
Rice crispy treats are a favorite among many, but the traditional recipe calls for a lot of sugar. This sugar-free version of the classic treat is perfect for those who want to indulge without the guilt. Made with natural sweeteners and whole grain rice cereal, these treats are a healthier option that still delivers on taste and texture.
Prep Time
Prep time for this recipe is minimal, with only about 10 minutes needed to gather and measure out the ingredients.
Cook Time
Cook time for this recipe is also quick, with only about 10-15 minutes needed to melt the ingredients and mix everything together.
Ingredients
- 4 cups whole grain rice cereal - 1/2 cup natural peanut butter - 1/2 cup honey - 1 tsp vanilla extract - 1/2 tsp salt
Equipment
- Large mixing bowl - Medium saucepan - 9x13 inch baking dish - Wooden spoon or spatula - Parchment paper
Method
1. Line a 9x13 inch baking dish with parchment paper. 2. Add the peanut butter, honey, vanilla extract, and salt to a medium saucepan and heat over low heat, stirring constantly until everything is melted together. 3. Remove the saucepan from the heat and add the rice cereal, stirring until everything is well coated. 4. Transfer the mixture to the lined baking dish and press it down evenly with a spatula. 5. Let the mixture cool and set for at least an hour before cutting into squares and serving.
Notes
These treats will stay fresh for up to a week when stored in an airtight container at room temperature.
- Use natural peanut butter that doesn't contain any added sugars or oils. - You can substitute almond butter or sunflower seed butter for the peanut butter if you prefer. - Use a wooden spoon or spatula to stir the mixture together, as a metal utensil can cause the rice cereal to break apart. - If you want to add some extra flavor, try mixing in some unsweetened shredded coconut or chopped nuts before pressing the mixture into the baking dish.
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