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Taiwanese Minced Pork Rice Recipe

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Ebabee eats Taiwanese minced pork and rice
Ebabee eats Taiwanese minced pork and rice from www.ebabee.co.uk

Description

Taiwanese Minced Pork Rice, or often called Lu Rou Fan, is a traditional Taiwanese dish that is popular all over the world. It is a simple yet flavorful dish made with ground pork, soy sauce, and other seasonings served over steamed rice. The dish is easy to prepare and can be customized according to your liking. This dish is perfect for a cozy night in or a quick meal after a long day.

Prep Time

Preparation time for this dish is approximately 20 minutes.

Cook Time

Cooking time for this dish is approximately 45 minutes.

Ingredients

  • 500g ground pork
  • 3 cloves garlic, minced
  • 1 small onion, diced
  • 2 tablespoons vegetable oil
  • 3 tablespoons dark soy sauce
  • 3 tablespoons light soy sauce
  • 1 tablespoon sugar
  • 1 teaspoon five-spice powder
  • 1 cup water
  • 4 cups cooked rice
  • Sliced green onions, for garnish
  • Sliced chili peppers, for garnish (optional)

Equipment

  • Large skillet or wok
  • Wooden spoon or spatula
  • Cooking pot for rice

Method

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the garlic and onion, and stir-fry until fragrant and the onion is translucent.
  3. Add the ground pork, and stir-fry until browned and cooked through.
  4. Add the dark soy sauce, light soy sauce, sugar, and five-spice powder to the skillet, and mix well.
  5. Pour in the water and bring the mixture to a boil.
  6. Reduce the heat to medium-low, and simmer for 30-40 minutes, or until the sauce has thickened and the pork is tender.
  7. Serve the pork over steamed rice and garnish with sliced green onions and chili peppers, if desired.

Notes

  • For a healthier option, you can use lean ground pork or substitute with ground turkey or chicken.
  • You can adjust the amount of soy sauce and sugar to your taste.
  • If you prefer a thicker sauce, you can add a cornstarch slurry to the mixture during the last few minutes of cooking.
  • You can also add other vegetables such as mushrooms, carrots, and bell peppers to the mixture.

Nutrition Info

  • Calories: 450
  • Protein: 24g
  • Fat: 22g
  • Carbohydrates: 37g
  • Sugar: 5g
  • Sodium: 1300mg

Recipe Tips

  • Make sure to use a large skillet or wok to prevent overcrowding and ensure even cooking of the pork.
  • Stir-fry the garlic and onion until fragrant to bring out their flavors.
  • Simmer the pork in the sauce for at least 30 minutes to ensure that the pork is tender and flavorful.
  • Use freshly cooked steamed rice for the best taste and texture.
  • Garnish with sliced green onions and chili peppers for added flavor and color.

Enjoy your Taiwanese Minced Pork Rice! This dish is perfect for any occasion and is sure to satisfy your cravings.


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