Tilapia And Yellow Rice Recipes

April 03, 2023 Post a Comment

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Recipe Yellow Curry & Lemongrass Tilapia with Jasmine Rice Blue Apron from www.blueapron.com

Description

Tilapia and yellow rice recipes are a perfect combination of flavors and colors. This dish is not only delicious but also healthy and easy to make. Tilapia is a mild white fish that is low in calories and high in protein. Yellow rice is a type of rice that is cooked with turmeric or saffron, giving it a beautiful yellow color and a subtle flavor. This recipe is perfect for a quick and healthy weeknight dinner or a special occasion.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes gathering all the ingredients, rinsing the fish, and preparing the rice.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes cooking the rice and tilapia.

Ingredients

For the tilapia:

4 tilapia fillets
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

For the yellow rice:

1 cup long-grain rice
2 cups chicken broth
1/2 teaspoon turmeric or saffron
1 tablespoon butter

Equipment

Large skillet
Medium saucepan with lid
Tongs or spatula

Method

1. In a medium saucepan, bring the chicken broth to a boil. 2. Add the rice and turmeric or saffron, stir well, and reduce heat to low. 3. Cover and simmer for 20 minutes, or until the rice is tender and the liquid is absorbed. 4. While the rice is cooking, rinse the tilapia fillets and pat them dry with paper towels. 5. Season the tilapia with salt, black pepper, and garlic powder on both sides. 6. Heat the olive oil in a large skillet over medium-high heat. 7. Add the tilapia fillets and cook for 5-6 minutes on each side, or until the fish is cooked through and flakes easily with a fork. 8. Once the rice is cooked, add the butter and fluff the rice with a fork. 9. Serve the tilapia over the yellow rice.

Notes

This recipe can be easily doubled or halved depending on the number of servings needed. The yellow rice can also be paired with other proteins such as chicken or shrimp.

Nutrition Info

This recipe serves 4 and provides approximately 300 calories per serving. It contains 20 grams of protein, 30 grams of carbohydrates, and 10 grams of fat.

Recipe Tips

To add more flavor to the yellow rice, you can also add diced onion, minced garlic, or chopped bell peppers while cooking. You can also substitute the chicken broth with vegetable broth for a vegetarian option. When cooking the tilapia, make sure to not overcrowd the skillet as this can cause the fish to steam instead of sear. Finally, you can garnish the dish with fresh parsley or cilantro for a pop of color and freshness.