Tuna And Rice Pie Recipe: A Delicious And Nutritious Meal

April 15, 2023 Post a Comment

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Tuna Pie Recipe How to Cook Tuna Pie from www.ajinomoto.com.ph

Description

Tuna and rice pie is a savory dish that is perfect for lunch or dinner. It is made with simple ingredients that are easy to find in any grocery store. The dish combines the flavors of tuna, rice, and vegetables to create a delicious and nutritious meal that will satisfy your hunger and your taste buds.

Prep Time

The prep time for this recipe is around 20 minutes. You will need to cook the rice and prepare the vegetables before mixing everything together.

Cook Time

The cook time for this recipe is around 30 minutes. After you have mixed all the ingredients together, you will need to bake the pie in the oven for about 25-30 minutes until it is golden brown.

Ingredients

For this recipe, you will need the following ingredients:

2 cans of tuna
2 cups of cooked rice
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 cup of frozen peas
3 eggs
1/2 cup of milk
1/2 cup of grated cheddar cheese
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 teaspoon of paprika
2 tablespoons of olive oil

Equipment

For this recipe, you will need the following equipment:

Large mixing bowl
Baking dish
Frying pan
Measuring cups and spoons
Knife and cutting board

Method

1. Preheat the oven to 350°F (175°C). 2. In a frying pan, heat the olive oil over medium heat. 3. Add the chopped onion and peppers and sauté until they are soft. 4. Add the frozen peas and cook for another 2-3 minutes until they are heated through. 5. In a large mixing bowl, combine the cooked rice, tuna, and sautéed vegetables. 6. In a separate bowl, whisk together the eggs, milk, salt, pepper, and paprika. 7. Add the egg mixture to the rice and tuna mixture and stir until everything is well combined. 8. Pour the mixture into a baking dish and sprinkle the grated cheddar cheese on top. 9. Bake in the preheated oven for 25-30 minutes until the top is golden brown. 10. Let the pie cool for a few minutes before slicing and serving.

Notes

This recipe can be easily customized to suit your taste preferences. You can add different vegetables or spices to the mixture to make it more flavorful. You can also use different types of cheese to top the pie.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:

Calories: 350
Protein: 25g
Carbohydrates: 30g
Fat: 14g
Fiber: 3g

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice that you have stored in the freezer. Simply thaw the rice before using it in the recipe. You can also use canned vegetables instead of frozen vegetables if you prefer. Make sure to drain the vegetables before adding them to the mixture.