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Vietnamese Rice Paper Rolls Recipe Vegetarian

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Description

Vietnamese rice paper rolls are a refreshing and healthy dish that can be enjoyed as an appetizer or a light lunch. Made with rice paper wrappers, fresh vegetables, and herbs, and served with a flavorful dipping sauce, these rolls are a popular dish in Vietnam and around the world. This vegetarian version of the recipe is perfect for those who are looking for a flavorful and healthy dish that is also meat-free.

Prep Time and Cook Time

Preparation time for this recipe is approximately 30 minutes, while the cook time is 10 minutes. This recipe yields around 12 rice paper rolls.

Ingredients

  • 12 rice paper wrappers
  • 1 carrot, cut into thin strips
  • 1 cucumber, cut into thin strips
  • 1 red bell pepper, cut into thin strips
  • 1 avocado, sliced
  • 1 cup of fresh cilantro leaves
  • 1 cup of fresh mint leaves
  • 1 cup of fresh basil leaves
  • 1/4 cup of roasted peanuts, chopped

Equipment

  • Cutting board
  • Sharp knife
  • Bowl of warm water
  • Large plate or cutting board

Method

  1. Prepare all the vegetables and herbs by washing and slicing them into thin strips.
  2. Fill a large bowl with warm water.
  3. Dip one rice paper wrapper into the warm water for 10-15 seconds or until it becomes soft and pliable.
  4. Place the rice paper wrapper onto a large plate or cutting board.
  5. Place a few slices of each vegetable, a few leaves of each herb, and a sprinkle of chopped peanuts onto the lower third of the rice paper wrapper.
  6. Roll the rice paper wrapper tightly around the filling, tucking in the sides as you roll.
  7. Repeat with the remaining rice paper wrappers and filling ingredients.
  8. Serve the rice paper rolls with your favorite dipping sauce.

Notes

You can customize this recipe by adding or substituting different vegetables, herbs, or protein sources. Tofu, shrimp, or chicken are popular options for non-vegetarian versions of this dish. You can also experiment with different dipping sauces to find the perfect flavor combination.

Nutrition Info

Each rice paper roll contains approximately 50 calories, 1 gram of fat, 10 grams of carbohydrates, and 2 grams of protein. These rolls are also a good source of fiber, vitamins, and minerals.

Recipe Tips

To prevent the rice paper wrappers from sticking together, it's important to work quickly and keep them separated on the plate or cutting board. You can also sprinkle a little bit of cornstarch or rice flour onto the wrappers to prevent them from sticking. When rolling the rice paper wrappers, be sure to roll them tightly to prevent the filling from falling out. Finally, be sure to use fresh ingredients for the best flavor and texture.

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