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Wild Rice Roasted Vegetable Recipe

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Wild Rice and Roasted Vegetables Medley Simply Organic
Wild Rice and Roasted Vegetables Medley Simply Organic from www.simplyorganic.com

Description

This wild rice roasted vegetable recipe is a delicious and healthy meal that is perfect for any occasion. The dish features a mix of colorful vegetables and hearty wild rice, making it both nutritious and flavorful. The vegetables are roasted to perfection, bringing out their natural sweetness and adding a depth of flavor to the dish. The wild rice adds a nutty and chewy texture that complements the vegetables perfectly. This recipe is perfect for anyone looking for a healthy and satisfying meal that is easy to make.

Prep Time

The prep time for this recipe is approximately 20 minutes. This includes washing and chopping the vegetables and cooking the wild rice.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes roasting the vegetables and cooking the wild rice.

Ingredients

  • 1 cup uncooked wild rice
  • 3 cups water
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1 red onion
  • 1 zucchini
  • 1 yellow squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh thyme

Equipment

  • Baking sheet
  • Pot
  • Knife
  • Cutting board

Method

  1. Preheat the oven to 400°F.
  2. Wash and chop the vegetables into bite-sized pieces.
  3. In a pot, combine the wild rice, water, and salt. Bring to a boil and then reduce heat to a simmer. Cook for 30-40 minutes or until the rice is tender.
  4. Spread the chopped vegetables on a baking sheet. Drizzle with olive oil, salt, and black pepper. Toss to combine.
  5. Bake the vegetables for 20-25 minutes or until they are tender and slightly charred.
  6. Once the wild rice is cooked, drain any excess water and fluff with a fork.
  7. Combine the roasted vegetables and wild rice in a large bowl. Add fresh thyme and toss to combine.
  8. Season with additional salt and pepper to taste.
  9. Serve and enjoy!

Notes

This recipe is very versatile and can be adjusted to fit your tastes. Feel free to add additional vegetables or spices to make it your own. You can also top the dish with crumbled feta cheese or chopped nuts for added flavor and texture.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 200
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 420mg
  • Total Carbohydrates: 31g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 5g

Recipe Tips

  • Make sure to chop the vegetables into similar sizes to ensure even cooking.
  • Use a good quality olive oil for the best flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This recipe can be made in advance and reheated in the oven or microwave.
  • Experiment with different vegetables to find your favorite combination.

Enjoy this delicious and healthy wild rice roasted vegetable recipe!


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